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Benefits of Massage Therapy • Some people think it is mostly useful for athletes but they do not realize that it is also beneficial for working individuals. • You do not need to be an athlete to take advantage of the amazing benefits of massage therapy, you simply need to want to better your health and want to improve your well being. • If you are stress out due to your work, or you have suffered some injury and have some muscle or nerve tissue damage, massage therapy may help heal your body.
It Reduces Stress, Anxiety, and Depression • Massage therapy can help release stress and helps you overcome your anxiety and depression. • According to a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, it found that patients who were anxious and depressed were much more relaxed and happy, and had reduced stress levels after a message.
It Helps You Sleep Better • Do you find it hard to sleep at night? Well, massage therapy can help you sleep better because massage promotes relaxation and sleep. • If you have undergone some massage therapy before you might realize that you have fallen asleep while being massaged. • Your mind can feel at ease and your body relaxed which can help you sleep better.
It Can Lower Your Blood Pressure And Cortisol Levels • Having a high blood pressure and cortisol levels are not good for your overall health and can lead to diseases later on if you do not do anything to lower it down. • According to Healthline.com, cortisol is known as the stress hormone because of its role in the body's stress response. • But cortisol is about more than just stress. Cortisol is important for your health, but too much of it can wreak havoc on your body and cause a number of unwanted symptoms like high blood pressure, weight gain, fatigue among others.
It Can Improve Your Immune System • It is common knowledge that people who experience high levels of stress are more vulnerable to illness and even injury. • If you do not eat the right foods and have high-stress levels it will affect your body's immune system. • Some studies have indicated that regular massage sessions not only help reduce stress but can also boost the body's immune system’s and enhances its ability to deliver nourishment.
It Reduces Muscle Pain • Athletes and everyday working individuals who experience muscle pain can find relief thru massage therapy. • A 2011 study published in the Annals of Internal Medicine, found that massage therapy is as effective as other methods of treatment for chronic back pain. • Massage therapy can help improve circulation and help you find a remedy for your muscle pain.
Check These Out! • One to One Wellness offers personalized rehabilitation integrated with advanced, yet completely safe, strength-training methods ensure maximum efficiency, safety and effectiveness. • We will help you feel better fast. Our personalized treatments help reduce your pain, increase your mobility, and enhance your strength. • For more info on massage therapist in halifax Check out: https://121wellness.ca