Balancing Yoga Poses and Yoga For Good Health

1. Benefits Of Practicing Balancing Yoga Poses www.healthylife.werindia.com

2. As we age, we tend to lose balance, cannot walk without support and might not be able to do many day to day stuffs on our own. Practicing balancing yoga poses daily has longer benefits. There are many yoga poses that need our concentration to align our body’s center of gravity with earth’s gravitational field. These poses need lot of practice to get into. Once we start getting the hang of balancing, it not only brings balance to just muscles and bones also to our emotions, nerve impulses and consciousness. The equilibrium we achieve by practicing the balancing pose helps us to age gracefully and keeps us in good health. www.healthylife.werindia.com

3. Benefits • Helps to build strength in muscle, joints, and all body parts • Helps to bring harmony between body and mind. Which means as we age, the coordination between the two will be well maintained. • Mind will be clear, and the physical obstacles of life can be handled much better and at ease. The coordination between mind and body improves. • The fear of falling, losing balance will be less as we age when we keep practicing these yoga poses. These poses also help us to be confident and same time will remind us our capability to physical work. www.healthylife.werindia.com

4. How to learn balancing? The three factors that are important to learn balancing are: • By learning how to get into the pose, how to handle shifting, how and when to get support (of a wall or a chair) when we are unstable. Learning how to handle instability of the body muscle and nervous system will help us to understand our capability and thus we learn to get into balance by creating equilibrium within. • Focal point: Also known as Drishti in Sanskrit. While practicing balancing, it is important to keep focusing the eyes on the pose. Eyes helps us to keep stability with surroundings. Moving eyes will bring instability or alters our focal point. During practicing poses, we always feel instability and will learn to manage bringing back focus on stability and balancing. • Breathing: Holding breath means struggle in yoga. Calm breathing only helps to let go of any doubts that we might have. An easy breathing will bring equilibrium between mind and body. This helps us to achieve balancing act easily.

5. Balancing can be practiced through simple beginners poses to advanced yoga poses. • A shift between sukhasana or easy pose to tadasana • Rolling from happy baby pose to get into chair pose • Transition from low lunge to high lunge pose • Changing standing pose/ tadasana to malasana/garland pose and reverse • Transition from high lunge to tree pose www.healthylife.werindia.com

6. To know more about Healthy yoga poses and live a Healthy and balanced life, Visit https://healthylife.werindia.com