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Health Benefits of Vitamin B Complex

Vitamin B plays a vital role in keeping our body healthy. These vitamins coverts our food into fuel to stay us energizes whole day.

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Health Benefits of Vitamin B Complex

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  1. Vitamin B is a Magic Number The Benefits of Vitamin B Complex

  2. Vitamin B1 • Helps reduce stress, strengthen the nervous system and is the responsible for the production of neurotransmitters that relay message to the muscles and nerves.

  3. Vitamin B2 • Help protect the nervous system and strengthens the immune system

  4. Vitamin B3 • Helps in reducing bad cholesterol and plays a significant role in heart health.

  5. Vitamin B5 • Aids is energy production, the formation of antibodies and support hair, skin and immune health.

  6. Vitamin B6 • Aids the immune system function, the production of red blood cells and the breakdown and digestion of proteins.

  7. Vitamin B7 • Promotes healthy nerve tissue and bone marrow and strengthens connectivity issue.

  8. Vitamin B9 • Aids protein metabolism, the formation of red blood cells, energy

  9. Reference • http://visual.ly/vitamin-b-magic-number • http://dailyburn.com/life/health/benefits-vitamin-b-complex/

  10. Contact • Healthy You Supplements & Nutrition Inc • 645 Westmount Rd East Unit 1b • Kitchener, ON • N2E3S3 • 519 578 8588 • info@healthyusupplements.com • http://www.healthyusupplements.com

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