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Practice Schedule Practice #1 Player Assessment

Practice Schedule Practice #1 Player Assessment. Player/Coaches Introduction 10 Minutes Warm-up 10 Minutes Elbow Stretch (left / right) 20 Jumping Jacks 15 Toe Touches 1 Lap Around Field Grip / Throw to Partner 10 Minutes Break into 3 stations (4 players each) 10 Minutes (each)

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Practice Schedule Practice #1 Player Assessment

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  1. Practice Schedule Practice #1 Player Assessment • Player/Coaches Introduction 10 Minutes • Warm-up 10 Minutes • Elbow Stretch (left / right) • 20 Jumping Jacks • 15 Toe Touches • 1 Lap Around Field • Grip / Throw to Partner 10 Minutes • Break into 3 stations (4 players each) 10 Minutes (each) • Station 1 - hitting tee, wiffle balls, soft toss • Station 2 – infield / ground balls • Station 3 - throwing • Pass out team information After clearing field

  2. Practice Schedule Practice #2 • Warm-up 10 Minutes • Elbow Stretch (left / right) • 20 Jumping Jacks • 15 Toe Touches • 1 Lap Around Field • Throw to Partner 10 Minutes • 5 Minutes Barehanded (no gloves) • 5 Minutes with glove • Break into 3 stations (4 players each) 15 Minutes (each) • Station 1 - hitting tee, wiffle balls, soft toss, hitting stick • Station 2 – infield / ground balls • Station 3 – base running

  3. Practice Schedule Practice #3 • Warm-up 10 Minutes • Elbow Stretch (left / right) • 20 Jumping Jacks • 15 Toe Touches • 1 Lap Around Field • Throw to Partner 10 Minutes • 5 Minutes Barehanded (no gloves) • 5 Minutes with glove • Break into 3 stations (4 players each) 10 Minutes (each) • Station 1 - hitting tee, wiffle balls, soft toss, hitting stick • Station 2 - infield / ground balls • Station 3 - base running

  4. Practice Schedule Practice #4 (and beyond) • Warm-up 10 Minutes • Elbow Stretch (left / right) • 20 Jumping Jacks • 15 Toe Touches • 1 Lap Around Field • Throw to Partner 10 Minutes • 5 Minutes Barehanded (no gloves) • 5 Minutes with glove • Break into 2 stations (4 players each) 10 Minutes (each) • Station 1 - hitting tee, wiffle balls, soft toss, hitting stick (add bunts) • Station 2 - infield / ground balls • Team scrimmage 20 minutes

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