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Sports Physio Service Singapore

https://www.helphealsg.com | Physiotherapy, Helphealsg Sports and Spine Clinic, Occupational therapy, Sports Massage, Home therapy service in singapore.<br>

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Sports Physio Service Singapore

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  1. +6594247154 www.helphealsg.com BenefitsofResistance Training Aswegetolder,webegintoloseapproximately1%ofmusclemassyearly.Butmoreimportantly,ourmusclestrengthdeclines3-timesfaster.Theconsequencesofthisdeclineinstrengthare significant,beingassociatedwithanincreasedriskofdementia,needingcare,andmortality. Resistancetrainingisanabolicinnature,whichmeansitcanstimulatemusclegrowth.Thismakesresistancetrainingtheonlytypeofexercisethateffectivelygainsmusclemassandimprovesmusclestrengthtocombatage-associatedmusclemassloss. Weightandbodyfatloss Traditionalweightlossofteninvolvescaloricdeficitandaerobictraining.Butstudieshaveshownthatitreducesleanbodymassanddecreasesrestingmetabolicrateinstead,makingitdifficulttomaintaintheweightloss3-6monthsin. Theadditionofresistancetrainingtoweightlossprogrammeincreasesrestingmetabolicrateandaddsmusclemass. Centralobesity Thereisastrongassociationbetweenbodymassindexandbodyfatwithcoronaryheartdisease,diabetesandcancer.

  2. Lowvolumeresistancetraining(togetherwitharegimenofcaloricrestriction)reducestherisksoftheseobesity-relateddiseasebyalteringbodycompositionofupto40%inmiddleagedmen.Ithasalsobeenproventodecreaseheartrateandsystolicbloodpressure.Lowvolumeresistancetraining(togetherwitharegimenofcaloricrestriction)reducestherisksoftheseobesity-relateddiseasebyalteringbodycompositionofupto40%inmiddleagedmen.Ithasalsobeenproventodecreaseheartrateandsystolicbloodpressure. Improvecognitivefunction AStudyofMentalandResistanceTraining(SMART)donein2014foundasignificantincreaseinglobal cognitivefunctionwithmaintenanceofexecutiveandglobalbenefitsover18monthsaftergoingthroughsupervisedhighintensityprogressiveresistancetraining. Increasebonestrength Bonemineraldensityincreasesinresponsestomechanicalstressbeingapplied.Ithasbeenshownthatthemagnitudeofthestressplaysagreaterimpactovertherepetitionofstress;meaninghigherintensityresistancetrainingismoreeffectiveinimprovingbonestrengththanlowintensityactivitysuchaswalking. Otherbenefitsincludereducingmortality,managing bloodsugarlevels,gettingabetternight’ssleep,reducingriskofdepressionandmanymore!

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