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Learning for Ageing Well

Learn strategies for improving memory and addressing taboo topics related to ageing. Discover exercises for strengthening pelvic floor muscles and urge control techniques. Take control of your health and empower yourself to identify and solve problems. Bladder control problems are not a normal part of ageing.

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Learning for Ageing Well

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  1. Learning for Ageing Well Eleanor van den Heuvel Brunel University, London

  2. Dare to Age Well

  3. Memory Problems

  4. Taboo topics

  5. Taboo Topic

  6. Exercises for strengthening the pelvic floor muscles

  7. Urge control techniques • Stop! Sit down! Contract! • Distract your brain

  8. Empowerment is when YOU take charge of YOUR health How well did it work? What can I do? YOU identify if there is a PROBLEM Did it work? Will I do it? How will I do it? Are the target symptoms better?

  9. Bladder control problems are NOT a normal part of ageing

  10. Make it happen

  11. Dare to Age Well

  12. Dare to Age Well

  13. Eleanor.van.den.Heuvel@brunel.ac.uk 01895 266921

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