FOOD FOR COVID PATIENTS - HOMEFOODI

1. FOOD FOR COVID PATIENTS BY HOMEFOODI Health and Nutrition are the two most important things people should keep in mind if they are down with COVID-19 or have just recovered. All scientific research proves that Freshly Cooked Home Food is singularly the safest way to ward off diseases and infections such Flu and Coronavirus by building a strong immunity. In today's time and age, one must strictly avoid outside food as they can create havoc with the Body's Immunity system. Food prepared outside contains harmful Fats and Oils and are known to lower the immune system. People down with Covid-19 infection should strictly avoid Spicy and Oily Food, the two common denominators of Un-healthy eating. Below are the Essential Tips for Food for Covid Patients: What to eat if you are down with COVID: 1. Fresh Seasonal Fruits as they contain Vitamins and Anti-oxidants. 2. Green Leafy Vegetables that have fibre and are easy to Digest. 3. Dal/Lentils based diet like Khichdi as they have proteins.

2. What to avoid eating if you are a COVID Patient: 1. Fatty Food and Food made in Unhealthy Saturated Oils/Ghee. 2. Sweets, Chocolates and Soft Drinks as they contain Harmful Sugar. 3. Limit the intake of Salt, Spices and Sodium based items. Home Cooked Food contains all the essential Nutrients and is therefore the perfect food for Covid Patients. The Sure short way in warding off Corona Virus and any other Flu infections is to have a diet plan that helps you build a strong immunity. We are listing below 5 Key Essential Immune Boosting Food Items that you must include in your daily diet if you want Coronavirus to stay away. Needless to say, one has to follow other Protocols like Social Distancing and sanitization. 1. Citrus Fruits: Fruits Like Lemon, Oranges, Grape Fruits are power packed with Vitamin Vitamin C are essential in the production of White Blood Cells and important in fighting COVID Infections. 2. Green Vegetables: Green Vegetables have all the essential Minerals and Vitamins like A, C, E apart from a good source of Fiber and anti-oxidants. Ideally, the best way to have Vegetables is to have boiled. 3. Ginger & Garlic: Garlic has immune boosting property as it contains a key ingredient called allicin. Ginger has healing properties that reduces inflammation and helps in the treatment of Sore Throats. Homefoodi APP has become a saviour for People who are looking for simple Home-made food for COVID Patients. When people get infected with COVID-19, they typically have to spend 10-14 days in Home Quarantine and food becomes the biggest challenge. Homefoodi is India's first Food delivery app that provides Fresh & Healthy Home Cooked food made by Home Chefs in their Hygienic Home Kitchens.