5 Easy Exercise to Increase Height In No Time

1. 5 Easy exercise to grow tall fast By Must4care

2. Brief description • There’s no secret potion that will suddenly make you grow 3 inches taller, but there are steps you can take to make you appear tall and poised. • Must4care says that It’s no mystery that the more you sit, the more flexed forward your body becomes. • For seasoned desk jockeys who sit hunched over a computer for countless hours, the idea standing tall and poised can seem reminiscent of Sisyphus ceaselessly rolling a rock to the top of a mountain. • Their bodies are going to bounce back into that shrunken, question mark posture if they like it or not.

3. Downward Dog • Start on your hands and knees, with your hands slightly in front of your shoulders. • Pressing back, raise your knees away from the floor and lift your tailbone up toward the ceiling. • For an added hamstring stretch, gently push your heels toward the floor. • Hold the position for five to ten breaths, and then repeat the pose five to seven times.

4. Hip Flexor Stretch • To effectively stretch the hip flexors, first, kneel on your right knee, with toes down, and place your left foot flat on the floor in front of you. • Place both hands on your left thigh and press your hips forward until you feel a good stretch in the hip flexors. • Contract your abdominals and slightly tilt your pelvis back while keeping your chin parallel to the floor. Hold this pose for 20 to 30 seconds, and then switch sides. • To accentuate this stretch, reach your hands over your head and arch your body back.

5. The Superman • Lie face down on the floor on your stomach with arms and legs extended and your neck in a neutral position. • Keeping your arms and legs straight and your torso stationary, simultaneously lift your arms and legs up toward the ceiling to form an elongated “U” shape with your body— back arched and arms and legs lifted several inches off the floor. • Hold for 2 to 5 seconds and then lower your arms and legs to complete one. Do 3 sets of 12.

6. Calf Stretch • Stand to face the wall, a bit less than arms-length away, in case you need to use the wall for stability. Start by stepping forward with one leg, while keeping the other leg back and extended with your heel and foot flat on the floor. Bend your front knee and press down through the back of your heel. Then, switch legs and repeat the stretch on the other side. • Gradually and incrementally increase the duration of the stretch, holding the stretch for 20 seconds or more. • Keep your feet parallel with your toes pointing forward at all times throughout the stretch. • Focus on lengthening your calf muscle by keeping your back heel flat on the ground. • Always remember to breathe throughout the stretch, relax, and avoid the impulse to tense up.

7. Cat and Cow Stretch • Starting on your hands and knees, an all-fours position, move into the Cat Pose by slowly pressing your spine up, arching your back. • Hold the pose for a few seconds, and then move to the Cow Pose by scooping your spine in, pressing your shoulder blades back and lifting your head. • Moving back and forth from Cat Pose to Cow Pose helps move your spine to a neutral position, relaxing the muscles and easing tension. • Repeat the sequence 10 times, flowing smoothly from cat to cow, and cow back to the cat.

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