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OFFDAY WORKOUTS Cole Indestad – 3 rd Grade Coach

This focused workout is designed for 3rd grade athletes looking to elevate their dribbling skills. Comprising 50 dribbles with the right hand, 50 with the left hand, and 50 repetitions of back-and-forth dribbling, players will develop better control while keeping their eyes up. This quick 15-minute session answers parents' questions about how their child can improve in basketball. With regular practice, players will see faster improvement and maintain better conditioning between practices, setting them up for success on the court.

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OFFDAY WORKOUTS Cole Indestad – 3 rd Grade Coach

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  1. OFFDAY WORKOUTS Cole Indestad – 3rd Grade Coach

  2. DRIBBLING • 50 WITH THE RIGHT HAND • 50 WITH THE LEFT HAND • 50 BACK AND LEFT/RIGHT/LEFT/RIGHT WHEN DRIBBLING, TRY TO KEEP YOUR EYES UP

  3. PURPOSE OF WORKOUT • ANSWERS PARENTS QUESTION, “HOW CAN MY SON/DAUGHTER GET BETTER” • SHOOTING/DRIBBLING/GEORGIA DRILL ONLY TAKE ABOUT 15 MINUTES • PLAYERS WILL IMPROVE FASTER AND CAN STAY IN BETTER CONDITION BETWEEN PRACTICES

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