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Mind Body Spirit Habits - Change Your Life

Joy! Joy! Joy! ?is the first book of Mind Body Spirit habits could change your life forever. https://goo.gl/4rpw4U

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Mind Body Spirit Habits - Change Your Life

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  1. Two Words To Erase From Your Mind

  2. I hear it all the time.  A friend is telling me something and before she finishes, there’s a pause.  She might clear her throat and crinkle her eyebrows.  Then she says, “Oh dear, another senior moment.” Usually the person is over 50 – but lately I’ve been hearing it even from men and women in their 40s. I have no idea who started that saying, “senior moment.”  It may have been funny the first ten times but now it’s in the mainstream of our language and it’s no laughing matter.

  3. Although it seems harmless, when we say “senior moment,” we’re reinforcing and accepting a belief about our own aging.  We’re actually saying that we’re losing mental ability and that we accept it. Realize that having your mind momentarily go blank happens to everyone.  Often it’s because your brain is full of various things that are vying for your attention.  If you feel the need to fill the silence gap, just mention that you have so many exciting things to tell and they’re all coming to the front of your mind at once.

  4. Our words are very powerful, whether we’re saying them out loud or silently as thoughts.  Your words program your subconscious mind and your subconscious mind programs your biology.  Recent studies in neuroscience and cell biology show this to be true. It’s important to stop “telling” your subconscious that you accept the belief that loss of mental ability is natural as you age.  Become conscious of what you are saying and thinking, and make it a habit to catch yourself before you utter the words, “senior moment.”  If they slip out occasionally, that’s okay.  Just start again to erase those two words from your vocabulary.

  5. And here’s a way to program your brain with positive words:  whenever you’re telling someone something and the next thought seems to disappear, mentally say, “I have a clear, sharp mind,” before continuing.  Say it often enough and your brain will take the command and run with it. For more in-depth information, read PRAYER IS GOOD MEDICINE: How to Reap the Healing Benefits of Prayer by Larry Dossey, M.D. – and The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention by Dr. Dawson Church. You CAN affect your health by choosing positive and affirming thoughts!

  6. REMINDER TIP Words are very powerful. Catch yourself each time you tell your subconscious mind that your memory’s not what it used to be. Joy! Joy! Joy!​is the first book to give kitchen-sink, detailed advice for de-stressing and beating the blues, seasoned with stories of how seven Body Mind Spirit habits dramatically and permanently transformed the author's life, including reversing Alzheimer's and conquering deep depression. This transformational book of Mind Body Spirit habits could change your life forever.

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