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Fitness in the Center

Fitness in the Center. Push Back Your Chair and Stand Up. Power of Three. Three Things Three Times a Day Five Minutes Mix it Up Varity translates to less boredom Works different muscle groups. Start Simple. Stand Up Stand up for 30 minutes

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Fitness in the Center

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  1. Fitness in the Center Push Back Your Chair and Stand Up

  2. Power of Three • Three Things • Three Times a Day • Five Minutes • Mix it Up • Varity translates to less boredom • Works different muscle groups

  3. Start Simple • Stand Up • Stand up for 30 minutes • you will burn twice as many calories as you would just sitting there • Sitting • While your sitting do the twist • Try each three times a day

  4. Look Mom No Equipment • Push ups • Crunches • Squats • Dips • Lunges • Planks

  5. Add a few Items • Dumb Bells • Elastic Bands • Physio Ball • Jump Rope

  6. Bicep Curls Overhead Press Chest Press Triceps Extensions Kickbacks Arm Raises Trunk Rotations Flies One Arm Rows Dumb Bells

  7. Side Steps One Arm Rows Bicep Curls Side Crunches Back Flies Bent Over Rows Elastic Bands

  8. Just Sit On It Crunches Ball Balance Russian Twist Arnie Press Physio Ball

  9. Kickboxing in the Center • The Stance • Your Hands • The Punches • Jab • Cross • Hook • Upper Cut

  10. The Kicks • Front Kick • Round House • Side Kick • Crescent Kick • Ax Kick

  11. Put It All Together • Shadow Box • Kick routines • Combinations

  12. The Next Level • 3 minutes of cardio • Jump rope – Run, Shuffle, Grapevine – Jumping Jacks • Active Stretching • 5 sets of Shadow Boxing Drills • 2 minutes shadow boxing • 1 minute cardio • Calisthenics • Pad or Bag Drills

  13. Stretching • Increases Flexibility • Improves Range of Motion • Improves Circulation • Relieves Stress

  14. Benefits of exercise • Improves Your Mood • Combats Chronic Diseases • Helps Manage Weight • Boosts Your Energy Level • Promotes Better Sleep

  15. Resources • Help Yourself in Five Minute • http://helpyourselfin5.msn.com/?section=episodes&content=E7#/workouts/11

  16. Get upStand up Stand Up For Your Life

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