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Take charge of your 1440 (minutes in your day)

We all have more to do then we have minutes in the day. Learn five power strategies to help you take charge of the 1440 minutes you get everyday. <br>These strategies are found in the book Give Me a Break by Hugh Culver.

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Take charge of your 1440 (minutes in your day)

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  1. Take Chargeof your 1440 Hugh Culver

  2. You’vehad E N O U G H

  3. Everydayyouhave MORE TO DO andlesstime.

  4. New projects keep coming, but… Photo credit: Flickr Lars Ploughmann

  5. Your To-Dolistis already too long. Photo credit: Flickr koalazymonkey

  6. Your kidsneed money for drums, clothes, braces, laptop, a car... Photo credit: Flickr Tax Credit

  7. Your car is making a noise, the house needs painting, and it feels like years since you went to the gym. Photo credit: Flickr MikeBaird

  8. Welcome to the Age of Distraction

  9. Here’s the problem

  10. 28% of your day is spent on email McKinsey Global Photo credit: Flickr RaHuL Rodriguez

  11. 60% of people check email on vacation (59% from the bathroom). AOL

  12. 30% of people describe most days as stressful Statistics Canada

  13. 51% of people admit social media at work hurts productivity (but do nothing about it) Kelly Services

  14. Teaverage person uses 13 different methods to manage their time. And still forgets stuff

  15. And weare distracted…

  16. 3,000 people are killed every year by distracted drivers. US Department of Transportation

  17. 33% of people use their smartphone during dinner. Harris Interactive

  18. Youareinterrupted about 7 times per hour on average for 5 minutes that's 50% of your day.

  19. pedestrians a day are hit while talking on their mobile phone. 3 Accident Analysis & Prevention

  20. Andhere’stheclincher. Only 2 minutes a day are spent in meaningful communication with a spouse or "significant other".

  21. Te Ageof Distraction is a good news, bad news story…

  22. Tegoodnews is now you can be in touch with friends, family, and work 24/7.

  23. Te badnews... (you guessed it) now you can be in touch with friends, family, and work 24/7.

  24. Surviving the Ageof Distraction takes more than a cool new app that tracks the calories you eat. Photo credit: Flickr Andy B

  25. Youneedtoown the 1440 minutes in your day

  26. Hereishow todoit: Photo credit: Flickr-time_anchor

  27. #1 Take CONTROL. You are not “always overwhelmed”, “a procrastinator”, or “usually late”. You are whatever you want to be. Starting right now.

  28. #2 CREATE GOALS. It’s not sexy, but goals work. Start with simple goals for work, family, health, and life and watch the change happen.

  29. #3 build SUCCESS SYSTEMS. Save effort, stress, and time with systems for managing your email, day timer, calendar, reminders, and appointments and spend more time on what matters.

  30. #4 BUILD HERO HABITS. Don’t leave life to chance. Create hero habits for your morning routine, diet, exercise, planning, snacking, reading, commuting, and going to bed. Hero habits are your friends (take them everywhere).

  31. #5 ENJOY GETTING BETTER. Notice any and all small improvements you create and then create more. You showed up early for the meeting, stood up and took a break, exercised before work, avoided multi- tasking, and went to bed on time. Great! celebrate and do it again.

  32. The Age of Distraction is a test. It’s testing you to take charge. Photo credit: Flickr-niXerKG

  33. Are you ready to OWN your 1440?

  34. Learn more about taking charge of your 1440 at www.hughculver.com/1440 Hugh Culver

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