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Best Food For Glowing Skin

Do you wish to have younger looking and radiant skin again? Many people opt for medical treatments but still do not get the natural glow. So if you want to get natural glow then you should try these tips and get a glowing skin.

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Best Food For Glowing Skin

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  1. Maintaining a balanced and healthy diet for glowing skinis advised because eating foods that are rich in protein and certain minerals and vitamins can offer anti-aging effects.

  2. Red Bell Peppers • Dark Chocolate • Salmon • Coconut Oil • Green Tea • Spinach • Seeds • Celery • Papaya • Carrots

  3. Fruits for Glowing Skin 1) Grapes 2) Tomato 3) Apricots 4) Banana 5) Orange 6) Papaya 7) Mango

  4. Tips for Glowing Skin • Hydrate yourself through out the day • Have a healthy diet • Clean your skin regularly and apply moisturizer • Get enough quality sleep • Drink plenty of water during the day rather than during night. • Protect your skin from the sun - apply Sunscreen daily

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