Top 5 Heart-Friendly Fruits You Must Add to Your Diet

1. TOP 5 HEART-FRIENDLY FRUITS YOU MUST ADD TO YOUR DIET

2. DID YOU KNOW? - In India, deaths from heart disease have increased by 53% in the last five years - According to a TOI report, elevated blood pressure, diabetes, smoking, and an unhealthy lifestyle are the main causes of heart-related disorders - The figures are startling, and while the current situation may appear overwhelming and stressful, it's past time to look for healthy solutions.

3. THE ALTERNATIVE - One should incorporate heart-friendly fruits in daily diet for optimal heart health - If you're searching for a one-stop shop for all your fruit requirements, IG fruits is the place to go! With only a few clicks, you can get fresh fruits online and have them delivered to your door, hygienically packed and of excellent quality! Here’s a list of top heart-friendly fruits we should not miss -

4. APPLES - An apple a day keeps the cardiologist away! Apples, without a doubt, are high in fibre, making them good for the digestive and cardiovascular systems - They also include flavonoids, which help to maintain heart health by regulating blood pressure. - According to studies, those who eat apples on a daily basis have a lower risk of having high blood pressure.

5. AVOCADOS - Monounsaturated fats, which decrease bad cholesterol, give this superfood its creamy texture - They have anti-inflammatory qualities that help to prevent atherosclerosis, or the hardening of arterial walls - Antioxidants and fibre assist manage blood pressure and keep the cardiovascular system in good shape - Good quality Avocados are not available at every shop. But don't worry, Just order fresh fruits online from IG Fruits, sit back & relax and your fruits will be delivered to your home at your own comfort.

6. BLUEBERRIES - Blueberries are high in Vitamin C and dietary fibre, both of which are linked to a reduced risk of heart attack and stroke. - According to a research published by the Academy of Nutrition and Dietetics, including high-fiber fruits in your diet can help lower bad cholesterol and minimise your risk of heart disease.

7. ORANGES - Oranges, one of the most popular citrus fruits, are excellent for improving heart health - Orange flavonoids naringenin and hesperidin have anti-inflammatory and antioxidant characteristics that help to manage blood pressure and lower the risk of heart diseases - Oranges are also high in Vitamin C, potassium, and fibre, all of which help to keep the heart healthy.

8. GRAPES - Resveratrol, a chemical responsible for healthy platelets, is found in these little but luscious fruits. In addition, resveratrol prevents platelets from adhering to one another - It's also high in Vitamin C and antioxidants, which help to keep blood pressure in check and cut harmful cholesterol levels - Grapes, both red and black, are heart-healthy fruits.

9. WHEN YOU HAVE IG FRUITS AS YOUR HEALTH PARTNER, YOUR HEART CAN BEAT FREELY!