Prevent & reverse diabetes naturally

1. Prevent & reverse diabetes naturally Prevent & reverse diabetes naturally

2.  At the conclusion of this presentation you'll have a clear comprehension of the following:  You can lose extra weight in a healthy manner and reach your perfect weight  You can feel better than you have in a very long time  You can do it through safe and effective dietary modifications You will discover how to keep your weight

3.  The Problem  The Causes  The Solution

4. RO 5'2" female, age 40 50 pounds overweight Size 14 Frequent Headaches Insomnia Chronic Fatigue Borderline Diabetic Nausea 6 weeks after 50 pounds reduction Size 6 frequent dizzy spells gone headaches gone nausea gone Dizzy spells gone Blood sugar Great sleep Lots of energy!                  

5.  When it comes to dieting and weight reduction in the US, We are perplexed  Our current weight problem isn't a consequence of lack of work from the American public.  With more than 6000 diets available and the conflicting "scientific evidence", it would be a wonder if Americans weren't confused  Following the wrong strategy, however hard you try, will get bad results.

6. The problem : America is overweight and obese according to the CDC 1 out of 4 people are pre-diabetic or diabetic?  October 2010 CDC Estimates  By 2050 up to a third of the population diabetic  57 Million Americans pre-diabetic.  24 Million Americans Diabetic.

7.  Over 400,000 Deaths from obesity year.  74% of adult Americans are overweight/obese  Since 1980 amount of overweight Americans has doubled

8.  Over the following 24 hours  2200 diabetics will be diagnosed  512 diabetics will die  66 diabetics will go blind  77 diabetics will develop end stage kidney disease  153 will have diabetes related amputations

9. Type II Diabetes Heart disease High B.P., Heart Attack Stroke, Arthritis Pancreatitis Infertility, Birth Defects Carpal T.S., Low Back Pain Impaired Immune Response Impaired Resp. Diseases Fatigue, Fatigue and much more... Gall Bladder D., Gout Menstrual disorders Menopausal hot flashes Insomnia, Sleep Apnea Depression, Reflux Surgical Complications Pain, Urinary Incontinence Chronic Ven. Insufficiency                  

10.  Esophagus  Pancreas  Colon and rectum  Breast (after menopause)  Endometrium (lining of the uterus)  Kidney  Thyroid  Gallbladder

11.  Unhealthy eating habits  Excessive weight (Abdominal Fat)  Lack of adequate nutrients  Lack of exercise

12.  Sugar intake 1900, 2-4 pounds. Of sugar/person/year  Sugar intake 1999, 158 pounds. /person/year  Refined grain intake from late 1970's thru 2000 has increased by 60 pounds.

13. French vs American diet late 20th century - French diet was high in fat, - had equivalent amounts of fish and meat, - 4X's as much cheese and butter, and - they had 60 percent less heart disease compared to US.

14.  From the mid 1980's to mid 1990's, the percent of daily calories from Fat from the American Diet, decreased from 40% to 33 percent, while obesity at increased significantly  From 1910 to 1970, Heart disease escalated from nearly non-existent to # 1 cause of death. In this period the ingestion of Animal & Butter fat significantly diminished, dietary cholesterol didn't increase, while sugar intake increased dramatically

15.  Let us look at the frequent situation of fat gaining that happens, slowly but surely over time, from too many carbs, a lot of "empty calories".

16.  When blood glucose exceeds a certain degree the body converts it to fat and stores it.  High carb meal = fat storage

17.  lowers elevated blood glucose.  Transforms our metabolism into storage mode  Eliminates dietary fat from blood and transports it into cells.  Increases body's production of cholesterol  causes the kidneys to retain fluid  stimulates the release of eicosanoids. Glucagon  transforms metabolism into burning manner  turns fat into blood glucose for energy usage.  Decreases body's production of cholesterol  causes the kidneys to release excess fluid.  stimulates the release of eicosanoids.

18.  Promote platelet aggregation  Promote vasoconstriction  Depress Immune Response  Are Pro-Inflammatory  Increase Pain Transmission Glucagon encouraged  Inhibit platelet aggregation  Promote vessel opening  Stimulate Immune Response  Are Anti-Inflammatory  Decrease Pain Transmission

19.  4.30oz 50% inc in calories french fries 2.4ounce –  7.00ounce, 10x inc in calories chocolate bar 2.0ounce –  7.00ounce, 3x inc in calories coca cola 6.5ounce –  16.0ounce, 2x inc in calories popcorn 3cups -- 21cups, 10x inc in calories

20.  Natural stimulants", i.e. Ephedra and the many other "Fat Blockers", "Carb blockers", "sleep your way to weight Loss, don’t change your lifestyle" products.  Prescription medications for weight loss,  Lastly, "it isn't the fault of your genes". When we take care of the body in the way it is designed to be cared for, it performs wonderfully and loses weight steadily.

21.  Pre-diabetic for years before diabetic. Pre- diabetes is reversible.  Healthcare system "kicks in" after diabetic.  Diabetic medication only helps 12% of you!

22.  ADA diet: high carb/low Fat  Exercise  Drugs: OHA, Insulin, Statins, blood pressure meds  Percentage of patients under MD care who achieve - LDL Cholesterol <70 - BP

23.  Standard of care -- Waiting to become a diabetic  Become aware of unhealthy blood sugar  Make small changes in food habits  Prevent diabetes & pre-diabetes

24.  Abdominal fat loss  Develop healthy food habits  Nutritional deficiencies supported

25.  Establish a bio-chemical state to target: abdominal fat abdominal fat = development of insulin resistance & tumor formation

26.  Understand food habit impact on blood sugar  Make the 20/80 flip  minimize foods which induce allergies/sensitivities  Ensure adequate intake of protein with meals  Maintain 3 meals per day -- never miss breakfast  Snack between meals

27.  Typical diabetic mineral and vitamin deficiencies  Chromium, magnesium, zinc, efa, selenium, b vit, coq-10, alpha lipoic acid, and vit e  Specialized supplements to improve pancreatic beta cell function

28.  Daily 30 minutes of motion for heart health  60 minutes of exercise for weight maintenance  Family exercise very important to avoid childhood obesity

29.  Rate of obesity, diabetes, and pre-diabetes has dramatically increased in the last twenty years and affects at least 1 out of 4 of the populace.  Our intake of "sugar" within the past 100 years has increased by more than 50 times.  "Adult onset diabetes" or type II diabetes has started to afflict eight and ten-year-old kids.

30.  Decrease or eliminate intake of processed sugar which include:  (High fructose corn syrup), soda, & juices.  Minimize intake of refined starches (bagels, bread, potatoes, corn, rice, or pasta) because they're only sugars in disguise.  Eat most of your calories from Meats, Dairy, Fruits, & Vegetables.  Adapt to a healthy lifestyle of daily exercise and healthy eating habits.  Take action to maintain waist size (abdominal fat) within healthy selection.