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Resilience and Mindfulness
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Resilience and Mindfulness. Karen Brouhard, LICSW BU Faculty & Staff Assistance Office. What is Resilience ? . Think of an especially challenging time in your life. What helped you get through that time? . Set an intention.
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Resilience and Mindfulness
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Resilience and Mindfulness Karen Brouhard, LICSW BU Faculty & Staff Assistance Office
Think of an especially challenging time in your life. • What helped you get through that time?
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