13 Weight Loss Tips by Celebrity Nutritionist Rujuta Diwekar

1. 13 Weight Loss Tips by Celebrity Nutritionist Rujuta Diwekar Any diet book will claim to have all the answers to losing and keeping all the weight you want. Some argue that eating less and exercising more is the key, while others argue that eating low fat is the only way to go and that carbs should be avoided. So, what options do you have? The truth is that there is no such thing as a “one-size-fits-all” weight-loss method that works for everyone. Because our bodies react to different foods differently

2. based on our genetics and other health factors, what works for one person may not work for another. Finding a weight-loss method that works for you will undoubtedly take some time and effort and some trial and error with various foods and diets. While some people respond well to calorie counting or other rigorous weight-loss approaches, others prefer more flexibility in their weight-loss plans. Avoiding fried foods or limiting refined carbohydrates will help them succeed. Don’t be discouraged if a diet that worked for someone else doesn’t work for you. Also, if you find a diet to be overly restrictive, don’t be too hard on yourself. Finally, a diet is only beneficial if it is followed consistently over time. Celebrity Nutritionist Rutuja Diwekar is here to help you find the right fit diet that will take you to a healthy lifestyle. Among the many diet fads and worries, her voice stands out, pushing us to utilize our common sense and simplify the act of eating. She stresses a blend of traditional dietary wisdom and modern nutritional research for a healthy body and mind, as exemplified by the phrase – Eat local, think global. Her books have sold over one million copies in seven languages and continue to shape the national conversation about diet and exercise. So, from her years of

3. expertise and unrivaled knowledge, the expert is here to share a few weight loss ideas. ● The key is to eat less. Portion control will enable you to include a treat every now and then in your diet. She normally advises that even if you treat yourself once in a while, a tiny portion will satisfy your cravings and keep you from gaining weight. Anything in excess is bad, including vegetables. Because our stomachs are only the size of two palms, eat accordingly. ● Eating slowly allows you to consume fewer calories while also aiding digestion. Take your time and chew your meal thoroughly while eating. ● Avoid watching TV while eating because you will unconsciously consume more than you need. Don’t let yourself be distracted. ● Instead of fully removing an item, make tiny adjustments to your diet to assist you in losing weight. Choose Bajra rotis instead of regular ones and Makhana instead of fatty wafers. ● Khichdi is a fantastic filler item if you don’t have anything else to eat. Because of its incredible health benefits, she even suggested that khichdi could be our national dish if such a thing existed. ● Some people believe rice makes them fat; however, this is not the “Rice allows you to bring back beneficial bacteria in your body. It re-builds your body-environment, which in turn cleanses your body and aids weight loss,” Rujuta says. ●

4. ● Stay away from crash diets. Crash diets can result in health problems and deprive your body of essential nutrients. “Basically, a crash diet means taking one stride forward and two steps backwards,” she explains. ● Pay attention to your body. Don’t starve yourself to lose weight by making your body feel starved. ● Throw the idea of a ‘dairy-free diet’ out the window unless your doctors or experts specifically request it. A single glass of milk contains a significant amount of calcium. CLA, found in dairy products, aids in burning fat from troublesome areas. ● When it comes to belly fat, which is a major issue for many people, the answer is to sit less and stay more active. ● Just because you can fit into your jeans doesn’t mean you’ve lost weight. It could just be dehydration. Choose a healthy diet and give yourself ample time. Otherwise, you’ll merely be losing weight on the scale. ● Sugar-free is meaningless to Rujuta. Nothing that says sugar-free is truly sugar-free. Sugar can be consumed in moderation. Coffee/tea should not be the first thing you drink in the morning, and whenever you do, aim to get a taste of the beverage with less sugar. Two tiny glasses of tea or coffee each day should suffice. ● Consume regional foods. To lose weight, you don’t have to go out of your way to find foreign cuisine.

5. Final Thoughts While there is no quick remedy for losing weight, there are several measures you can take to build a healthier connection with food, reduce emotional overeating, and maintain a healthy weight. Everyone has a strong desire to lose weight and get in shape. Losing weight is a simple chore for some but a titanic endeavour for others. However, it is equally crucial to maintain your health and keep your body active while losing weight. It is critical to losing weight in a healthy manner while ensuring that your body receives the necessary and important nutrition it needs to stay healthy.