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Foam Roller - Calf

Foam Roller - Calf. Slowly move along the length of your calf, from the back of your knee to your Achilles tendon Stay off your Achilles tendon or heel, and be sure to foam roll your muscle, not bone or tendon

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Foam Roller - Calf

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  1. Foam Roller - Calf • Slowly move along the length of your calf, from the back of your knee to your Achilles tendon • Stay off your Achilles tendon or heel, and be sure to foam roll your muscle, not bone or tendon • Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area • You can also lean to the left or right in order to get the inside or outside of your calf muscle • This will be painful at first, but should help improve muscle soreness and flexibility

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