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Teenagers need at least nine hours of sleep each night to perform at their best. Sleep deprivation can impact various aspects of life, including concentration in class, memory retention, health, and social interactions. Common causes of sleeplessness in teens include anxiety, poor diet, and lack of exercise. To improve sleep quality, it's essential to manage stress effectively and avoid overloading schedules. Understanding the importance of sleep can lead to enhanced well-being and academic success.
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Sleep Smarts Notes • 1. A teen needs nine or more hours of sleep each night to function at his or her best. • 2. If you are overtired, it will affect all areas of your life: how well you concentrate in class, your ability to remember simple facts, your health-even your social life • 3. Memory is impaired when you don’t get a good nights sleep • 4. Common causes of sleeplessness in teens are anxiety, poor diet, and lack of exercise. • 5. Learn to deal with stress and not overload your schedule are key’s to a better nights sleep
