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2. Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 LINK IN LAST PAGE Simple Step to Read and Download: 1. Create a FREE Account 2. Choose from our vast selection of EBOOK and PDF 3. Please, see if you are eligible to Read or Download book Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 4. Read Online by creating an account Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 READ [MAGAZINE]

3. Run for Life: The Anti-Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 DESCRIPTION 17 minutes ago - COPY LINK TO DOWNLOAD : https://maulkilasjia.blogspot.com/?read=B004R1Q1II | [PDF] DOWNLOAD Run for Life: The Anti- Aging, Anti-Injury, Super-Fitness Plan to Keep You Running to 100 | In Run for Life, Roy M. Wallack says, &quotRunto 100. Not just live to 100 and shuffle along when you get there, but do what few, if any, have ever done Actually run a 5k, 10k, or even a marathon on your 100th birthday.&quotThat's the blueprint for super-fit running longevity laid out by Run for Life, which combines cutting-edge scientific research with old-school knowledge for a one-two punch that fights the natural deterioration of aging and the specific problems of running. The Run for Life plan includes many ground-breaking innovations, including&nbsp#183Soft Running An easy bio- mechanical overhaul that reduces knee-shock by 50%&nbsp#183Barefoot Running Why it works for everyone from Barefoot Ken Bob to Olympic athletes&#183ACall to Arms How a vertical armswing makes you run faster and safer&#183HGHStrength Training Why hitting the weights hard stokes growth hormone release and stops age-related muscle decline as it maintains speed, power, balance, and quick-reaction time &#183TheUltra Interval Crazy-hard 20- and 30-second all-out sprints that leave you gasping--and actually make you younger&nbsp#183High-tech Water Running New, simple pool tools that are making champion runners--and you--faster on land&nbsp#183Yoga on the Run A just-for-runners flexibility/warmup program designed by famed fitness and yoga guru Steve Ilg Bionic Hips and Knees From the frontiers of science, operations that are restoring broken-down marathoners to their 30-year-old selves&#183Secets of the Kenyans The author travels to the Rift Valley to get tips from the Italian genius who guided them to greatness&nbsp#183Anti-Back-Pain Posture Poses A renowned postural therapist explains how &quotstading like a kindergartener&quotmakes runners faster and safer Motivation Magic&#183Staing motivated &nbspHowrivalries, exotic running travel, far-out goals, crazy races, giving back, and groups like the New England 65+ Running Clubs keep the fires burning&nbsp#183Oral histories of the greats Long-form interviews with running heros like Frank Shorter, Bill Rodgers, Helen Klein, Sally Edwards, Rod Dixon, Laszlo Tabori, who recount their fascinating life stories and offer &nbspperonal tips on super-fit aging.

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