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Presentation Transcript
Mindfulness Based-Therapies presented by:
Outline Introduction • History • Definitions •Construct and Measures • Practice types • Neurobiology Mindfulness in psychotherapy Mindfulness in psychiatric illness • Criticisms • Conclusion • References
What is Mindfulness?. Whatever you are doing, ask yourself, “ What’s the state of my mind?” – Dalai Lama, 1999 Have you been paying attention to the room you are in? What is the temperature? How does it smell? What are you sitting on? Is it comfortable? .
How does your body feel? MEDIUM TEXT
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