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Asian Youth Swimming Camp in Doha QATAR

Asian Youth Swimming Camp in Doha QATAR. 18 th -28 th June 2014. WHERE EVERYTHING COMES TOGETHER. คณะตัวแทนจากประเทศไทย. กำหนดการเดินทาง. Bangkok Suvarnabhumi to Doha DEPARTURE 17 มิ.ย. 2557  09:05 Bangkok Suvarnabhumi (BKK)  11:50 Doha (DOH)  6h 45m | Qatar Airways | QR823 RETURN

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Asian Youth Swimming Camp in Doha QATAR

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  1. Asian Youth Swimming Camp in Doha QATAR 18th -28th June 2014

  2. WHERE EVERYTHING COMES TOGETHER

  3. คณะตัวแทนจากประเทศไทยคณะตัวแทนจากประเทศไทย

  4. กำหนดการเดินทาง Bangkok SuvarnabhumitoDoha DEPARTURE • 17 มิ.ย. 2557 09:05 Bangkok Suvarnabhumi (BKK) 11:50 Doha (DOH) 6h 45m | Qatar Airways | QR823 RETURN • 29 มิ.ย. 2557 13:30 Doha (DOH) 00:20 Bangkok Suvarnabhumi (BKK) 6h 50m (+1) | Qatar Airways | QR836 Total Price ฿38,315checked at 01 พ.ค. 2557 20:041

  5. VISA

  6. Hamad international airport

  7. จำนวนชาติสมาชิกที่เข้าร่วมโครงการนี้จำนวนชาติสมาชิกที่เข้าร่วมโครงการนี้

  8. The Olympic Council of Asia (OCA) Opening swimming youth camp 2014

  9. Mr. Jim FowlieHead Coach / Lecturer

  10. Program Schedule

  11. PRIDE • Persistence • Respect • Integrity • Discipline • Exceptional • วิริยะ • การเคารพ • ความซื่อสัตย์ • มีระเบียบวินัย • เป็นพิเศษ

  12. RPE- CHART(Rating of Perceived Exhertion)Effort Level Heart Rate +/- • Easy 110 • Moderate 120 • Stepping up 130 • Steady on 140 • Moderately hard 150 • Hard 160 • Harder 170 • Hanging in there 180 • Maximum Effort! 190 • Fastest arose N/A

  13. Warm up 200Im on 3:00 4*50 Fr on :50 R.P.E 3-5 2set

  14. WHERE EVERYTHING COMES TOGETHER SAWASDEEE

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