1 / 9

Eating a balanced Diet

Eating a balanced Diet. Food Groups. Chrissy de Gruchy. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think this means?. WATER. Water is essential to keep healthy. It keeps us hydrated. It helps us to digest food.

jalanna
Télécharger la présentation

Eating a balanced Diet

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Eating a balanced Diet Food Groups Chrissy de Gruchy

  2. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think this means?

  3. WATER Water is essential to keep healthy. It keeps us hydrated. It helps us to digest food.

  4. Fresh fruit and vegetables • These contain fibre and vitamins. How does fibre keep us healthy? How do vitamins keep us healthy?

  5. Fats • We need some fats in our diet, but not many. • Fats give us energy and can be stored in the body to be used when the body needs energy. Butter and cooking oils are fats. Cheese and nuts are also high in fat.

  6. Carbohydrates Rice, pasta, cereals and bread contain carbohydrates. Carbohydrates give us lots of energy that our bodies can easily use. Why do you think athletes often eat lots of carbohydrates?

  7. Protein Protein helps our bodies to grow and repair themselves. Cheese, fish, meat, milk and nuts contain protein.

  8. Calcium Dairy products like cheese, milk and yoghurt contain lots of calcium. We need calcium to build strong and healthy bones and teeth.

  9. Do you eat a healthy diet?

More Related