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Enhancing Physical Education with Innovative Technology and Workout Programs

This project aims to revitalize physical education classes by incorporating engaging technology and diverse workout programs. Essential equipment includes pedometers to monitor students' steps and calories, P90X and Insanity workout programs for varied and intensive exercises, stopwatches for tracking improvement, and video projectors to enhance group workouts. The goal is to move away from repetitive activities and offer students exciting ways to stay physically active. With investments in these resources, students can achieve their fitness goals while having fun.

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Enhancing Physical Education with Innovative Technology and Workout Programs

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  1. Equipment Software Project 2 Technology used in PE setting Eric Sharkey

  2. What we need… • Pedometer • P90X workout program • Stop watches • Video projector • Insanity workout program

  3. Changes need to be made • Currently Phys. Ed. Class are dull and very repetitive • We need to change the way students exercise • We must provide them with various opportunities to remain physically active

  4. Pedometer Cost- $10-$30 • Can keep track of how many steps students take each day • Try to reach 10,000 steps/day

  5. Pedometer • Also keeps track of how many calories are burned off • Can demonstrate to students how important staying active is • Great pedometers at: http://www.pedometersusa.com/

  6. P90X Workout Program • Accelerates muscle development using “muscle confusion” • Students will not be bored because exercises keep changing

  7. P90X • Price- $119.85 for the DVD set • Find out more information at http://www.beachbody.com/product/fitness_programs/p90x.do?t=w231c2&code=SEMB_MSN_P90X&extcmp=2764752077&ef_id=IVFOZ3SmJ1kAAEOz:20111212144238:s

  8. Stop Watches • They are a keep piece of equipment that to be to assess students • Stop watches can be used to judge improvement • Cost- anywhere from $10 to $20

  9. Video Projector • Video projector is a great investment especially for days using workout DVDs • They can enhance the screen so the entire class and see • Otherwise students would struggle to follow along

  10. Video Projector • Cost- $200-$350 

  11. Insanity Workout Program • Includes 10 DVDs • No other equipment required (besides projector) • Can burn up to 1,000 calories in one hour • Uses Max Interval training- long periods of high intensity with short periods of rest

  12. Insanity • Examples of DVDs: Plyometric cardio circuit, Cardio recovery, Max interval plyo, Max recovery, and more • Buy or research more at http://www.beachbody.com/product/fitness_programs/insanity_bbflx.do?code=FLX_108_SAN

  13. Insanity • Cost for complete set- $119.85

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