free read (pdF) Making Great Relationships: Simple Practices for Solving Co

2. LINK BOOK IN DESCRIPTION,COPY AND ENJOY TO DOWNLOAD SYNOPSIS &#822050simple, powerful ways to improve your relationships at home and at work&#8221(Lori Gottlieb, author of Maybe You Should Talk To Someone), based on the latest findings in neuroscience, mindfulness, and positive psychology&#8212bythe New York Times bestselling author of Neurodharma and ResilientRelationships are usually the most important part of a person&#8217slife. But they&#8217reoften stressful and frustrating, or simply awkward, distant, and lonely. We feel the weight of things unsaid, needs unmet, conflicts unresolved. It&#8217seasy to feel stuck. But actually, new research shows that you create your relationships every day with the things you do and say, which gives you the ability to start improving them now. You have the power to make all your relationships better just by making simple changes that start inside yourself. New York Times bestselling author of Buddha&#8217sBrain and Hardwiring Happiness, Rick Hanson, PhD, brings his trademark warmth and clarity to Making Great Relationships, a comprehensive guide to fostering healthy, effective, and fulfilling relationships of all kinds: at home and at work, with family and friends, and with people who are challenging. As a psychologist, couples and family counselor, husband, and father, Dr. Hanson has learned what makes relationships go badly and what you can do to make them go better. Grounded in brain science and clinical psychology, and informed by contemplative wisdom, Making Great Relationships offers fifty fundamental skills, including: &#8226How to convince yourself that you truly deserve to be treated well&#8226How to communicate effectively in all kinds of settings&#8226How to stay centered so that conflict doesn&#8217trattle you so deeply&#8226How to see the good

3. in others (even when they make it difficult)&#8226How to set and maintain healthy boundaries or resize relationships as needed&#8226How to express your needs so that they are more likely to be fulfilled With these fifty simple yet powerful practices, you can handle conflicts, repair misunderstandings, get treated better, deepen a romantic partnership, be at peace with others, and give the love that you have in your heart. Making Great Relationships will teach you how to relate better than ever with all the people in your life. Making Great Relationships: Simple Practices for Solving Conflicts, Building Connection, and Fostering Love