How to burn belly fat By Jasmine-beauty
Exercise may not be enough when you need to burn belly fat. Belly fat is the toughest fat to lose on your body. A variety of things influence belly fat, including stress. Stress is one of the biggest factors, but some foods you eat increase this type of fat as well.
Before you continue to indulge in the bad stuff, detoxify your body systemis essential to burn your belly fat.
Steps to detoxify your body system • Eat organic foods • Minimize or eliminate processed and fast foods • Eliminate refined sugar • Eliminate carbonated beverages and energy drinks and drink pure, fresh water instead • Start each day with a glass of warm water containing organic lemon • Eliminate dairy and gluten grains
The foods you eat can also contribute to bloating, which can make your stomach look as if it is carrying belly fat.
The Beauty Detox Solution, here are a few simple rules for minimizing belly bloat: • 1. Drink water/liquids 30 minutes before or 60 minutes after meals, not while eating • 2. Take probiotics and eat probiotic-rich foods • 3. Simplify your meals as much as possible • 4. Avoid slow and difficult to digest foods • 5. Eat fruit on an empty stomach