1 / 13

DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS

DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS. TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS. YOUR PHYSICAL WELL BEING. NUTRITION & VITAMINS EXERCISE, FRESH AIR/SUNSHINE REST & DEEP SLEEP HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES PROPER HYDRATION

jasonc
Télécharger la présentation

DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS

  2. YOUR PHYSICAL WELL BEING • NUTRITION & VITAMINS • EXERCISE, FRESH AIR/SUNSHINE • REST & DEEP SLEEP • HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES • PROPER HYDRATION • BODY WORK (massage, yoga, martial arts, physical therapy, etc.)

  3. YOUR SOCIAL WELL BEING • FAMILY AND FRIENDSHIPS • LOVE AND INTIMACY • SENSE OF BELONGING IN COMMUNITY • SERVICE TO OTHERS • SENSE OF GLOBAL CONNECTION • ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE

  4. YOUR EMOTIONAL WELL BEING • SENSE OF PEACE & CONTENTMENT • EXPRESSION OF FEELINGS • EMOTIONAL MANAGEMENT • STRESS & CONFLICT MANAGEMENT • EMPATHY & COMPASSION FOR SELF & OTHERS • APPRECIATION & JOYFUL LIVING • FUN AND PLAYFULNESS

  5. YOUR MENTAL WELL BEING • POWER OF POSITIVE THINKING • RESPONSIBILITY FOR WORLDVIEW • SENSE OF MEANING & PURPOSE • BRAIN EXERCISE • CREATIVE PROBLEM & CONFLICT SKILL • MINDFULNESS, ACCOUNTIBILITY FOR THOUGHTS

  6. YOUR SPIRITUAL WELL BEING • SENSE OF ETHICS & MORALITY • SENSE OF MYSTERY, SOMETHING GREATER THAN SELF • SPIRITUAL PRACTICES (prayer, yoga, meditation, ritual, rites of passage) • VALUES CLARIFICATION

  7. CULTIVATING VIRTUE & CHARACTER LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE, KINDNESS, FORGIVENESS, ACCEPTANCE, PEACE.

  8. YOUR AESTHETICAL WELLNESS • NATURE • MUSIC & ART • THEATER & DRAMA • DANCE • HOBBIES • EXPERIENCING THE GOODNESS & BEAUTY OF LIFE

More Related