Lookinfg for a Quality Spine Surgery?

1. Arizona Surgical Specialist Center The spine center

2. How has back pain affected your life? Has back pain forced you to quit your favorite sport? Has it made it difficult to even pick up your kids or has it just generally taken the fun and excitement out of your life? It doesn’t have to be that way! It is a lot easier to fix than you think and a visit to The Spine Center in Tempe could have you back enjoying the things you love the most in no time. Brought to you by www.spinecenter.net

3. The Spine Center uses the latest procedures and techniques to bring a safe, minimally-invasive solution to back pain and serious spinal problems. Brought to you by www.spinecenter.net

4. Spinal surgery can solve problems with back pain. But, it should be approached knowing the proper information. Patients should ask their spinal surgeon questions with any questions to help with medical decisions and allow the patient to be better prepared. Brought to you by www.spinecenter.net

5. Tempe back pain sufferers who have done their home work and whom have demanded the best treatment and who have sought out second opinions when they were not getting the relief they needed have discovered a new solution at The Spine Center in Tempe. Brought to you by www.spinecenter.net

6. The advancements in medicine have made spine surgeons more sought out today, because people see the practice as a safer option compared to years prior. Brought to you by www.spinecenter.net

7. Tips for Interviewing a Spinal Surgeon Brought to you by www.spinecenter.net

8. We’re committed to helping you get back to your normal life as quickly as possible, and our minimally-invasive spine surgery techniques can help reduce downtime and eliminate common complications so you can get on your feet faster than ever before. Brought to you by www.spinecenter.net

9. 5 tips for preventing back pain • The right sleep environment can make all the difference in preventing back pain. One option is to put a small pillow between your knees when you sleep. This will help keep your hips in-line, avoiding lower back stiffness. • Good posture is very important in preventing back and neck pain. Always be aware of your posture and try to choose a firm backed chair for sitting. • If you exercise regularly, be aware that your shoes need to be supportive. Replace running shoes every 6-8 months since they are made from soft materials and flatten after repeated use, causing your foot to lose support, which in turn will cause back problems. Consider buying orthopedic inserts for your shoes, these will aid in proper foot support, reducing back strain. • Lifting and bending the wrong way can cause your back to hurt. Always bend your knees when picking something up, don’t bend at the waist. • Get regular exercise. Focus on strengthening your back and abdominal muscles to create a healthy, strong core. Please consult your doctor before beginning any fitness routine. Brought to you by www.spinecenter.net

10. The Spine Center Arizona Surgical Specialists Center1984 E Baseline RoadTempe, AZ 85283Phone: (480) 491-5505 http://www.SpineCenter.net