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Simply Fit Keto When you return to the old power mode starts the process of energy storage. The more restrictions the body will experience, the more it will store energy in the form of fat reserves. Depending on the initial parameters, such as height, weight, sex, age, habitat and level of physical activity, it is possible to roughly determine the necessary daily calorie. If you want to lose weight, then you must use the number of calories, not higher, but not lower than the level of energy expenditure of rest. <br>https://www.healthsuperclub.com/simply-fit-keto/
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Simply Fit Keto You must also take into account the volume and calorie foods and dishes. Even the lowest calorie product can be eaten a lot by volume, which can damage the figure! Depending on changes in the body, the same person at different periods of life may have different metabolic rates. But the amount of calories consumed must always meet the needs. Eating irregularly is very harmful not only for the stomach, but also for the metabolism. When the body receives little energy, it starts to save. Long monotonous diets, for example, on kefir or buckwheat at first give a quick result, but after completing such a course, the weight increases with even greater force. Reduce calorie below the main metabolism (the number of calories that the body spends at rest) is possible only when you arrange a fasting day. If you are advised to stick with 900 or 1200 kcal / day, then this is absolutely the wrong way. Moreover, do not starve yourself! Therapeutic fasting is effective only for allergic diseases, asthma and schizophrenia. When a healthy body receives little energy, it begins to “save” it. https://www.healthsuperclub.com/simply-fit-keto/
