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So You’re thinking about doing a sprint Triathlon?

So You’re thinking about doing a sprint Triathlon?. Tips for Preparing for the Race. Swimming: 0.47 mi Cycling: 12 mi Running: 3.1 mi. GOALS. Start training 8-10 weeks in advance Create a training plan For support: Join a club Train with a buddy. Plan your training.

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So You’re thinking about doing a sprint Triathlon?

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  1. So You’re thinking about doing a sprint Triathlon? Tips for Preparing for the Race

  2. Swimming: 0.47 mi • Cycling: 12 mi • Running: 3.1 mi GOALS

  3. Start training 8-10 weeks in advance • Create a training plan • For support: • Join a club • Train with a buddy Plan your training

  4. Practice all 3 sports • Practice transitions Training objectives

  5. Joints • Muscles • Tendons Strength training

  6. Increase intensity gradually/all 3 sports • Increase distance no more than 10% a week • Track progress • Taper before the event Endurance training

  7. Swim suit • Goggles • Swim cap • Wetsuit (optional) • Ear plugs and nose plug (optional) Swimming gear

  8. Road bike • Helmet • Flat-tire kit (recommended) • Race outfit • Cycling gloves (optional) • Sunglasses (optional) Cycling gear

  9. Running shoes • Race outfit • Running visor (optional) Running gear

  10. Observe race rules Demonstrate good sportsmanship Enjoy the race Race Day

  11. You can do it!

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