Fit Facts

1. Fit Facts Physical Activity

2. Question 1 How many players are on a Volleyball court at one time? A) 6 B) 10 C) 12 D) 8 RUN TO THE APPROPRIATE CORNER TO ANSWER

3. C – There are 12 Volleyball players on the court at one time. 6 for each team. Correct: 3 Tuck Jumps Incorrect: 8 Tuck Jumps RETURN TO YOUR STARTING PLACE

4. Question 2 How many soccer players for ONE TEAM are there on the field at one time (outdoor soccer)? A) 9 B) 10 C) 11 D) 12 RUN TO THE APPROPRIATE CORNER TO ANSWER

5. C – There are 11 players for each team on the field at a time. Correct: 3 Star Jumps Incorrect: 8 Star Jumps RETURN TO YOUR STARTING PLACE

6. Question 3 What is an advantage of physical activity? A) Stress Relief B) Improve Quality of Life C) Decrease Disease D) All of the Above RUN TO THE APPROPRIATE CORNER TO ANSWER

7. D – There are numerous advantages to physical activity! Correct: 5 Squat Jumps Incorrect: 10 Squat jumps RETURN TO YOUR STARTING PLACE

8. Question 4 When doing a squat, what is the main muscle you are using called? A) Calve B) Quadriceps C) Bicep D) Trapezius RUN TO THE APPROPRIATE CORNER TO ANSWER

9. B – The main muscle you use doing a squat is your Quadriceps (Thigh Muscle) Correct: Plank for 20 Seconds Incorrect: Plank for 60 Seconds RETURN TO YOUR STARTING PLACE

10. Question 5 Which of the following is NOT a skill used in Basketball? A) Shooting B) Dribbling C) Smashing D) Shuffling RUN TO THE APPROPRIATE CORNER TO ANSWER

11. C – Smashing is not a skill that you use in basketball Correct: 2 Burpees Incorrect: 8 Burpees RETURN TO YOUR STARTING PLACE

12. Question 6 What play starts a football game? A) A snap B) Kick Off C) Tip Off D) Serve RUN TO THE APPROPRIATE CORNER TO ANSWER

13. B – Football starts with a kick off! Correct: 6 Mountain Climbers per leg Incorrect: 10 Mountain Climbers per leg RETURN TO YOUR STARTING PLACE

14. Question 7 Which of the following exercises uses your pectorals? A) Leg Press B) Lunges C) Chest Press D) Sit Ups RUN TO THE APPROPRIATE CORNER TO ANSWER

15. C – Pectorals are your chest muscles, chest press uses your pectoral muscles. Correct: 3 Inch Worms Incorrect: 8 Inch Worms RETURN TO YOUR STARTING PLACE

16. Question 8 What is the line of Line of Scrimmage in a Football game? A) The offside line B) The line that every player lines up on C) The line that players cross to score a touchdown D) The line that the Quarterback must be behind to throw the ball RUN TO THE APPROPRIATE CORNER TO ANSWER

17. D – The Line of Scrimmage is the line that the quarterback needs to be behind in order to throw the ball. Correct: Quad Stretch Incorrect: Hamstring Stretch RETURN TO YOUR STARTING PLACE

18. Question 9 What are the positions in Soccer called? A) Goalie, Defense, Midfield and Forward B) Goalie, Guard, Wings and Defense C) Goalie, Wings, Posts and Defense D) Posts, Wings, Guards and Flankers RUN TO THE APPROPRIATE CORNER TO ANSWER

19. A – There is a Goalie, defenders, midfielders and forwards in Soccer. Correct: Balance on one leg for 20 seconds Incorrect: Balance on one leg for 40 seconds RETURN TO YOUR STARTING PLACE

20. Question 10 What are the components of a Basketball shot? A) Feet together, knees bent, elbow tucked, follow through with arm and hand B) Feet shoulder width apart, knees bent, elbow out, follow through with arm and hand C) Feet shoulder width apart, knees locked, elbow out, follow through with arm and hand D) Feet shoulder width apart, knees bent, elbow in, follow through with arm and hand. RUN TO THE APPROPRIATE CORNER TO ANSWER

21. D – In a basketball shot you need all of those components! Correct: Wall sit for 30 seconds Incorrect: Wall sit for 60 seconds RETURN TO YOUR STARTING PLACE

22. Question 11 Which of the following are types of Badminton shots? A) Drop shot, Flop shot, Short serve B) Short serve, Long serve, Smash, Drop shot C) Long serve, Short serve, Flop shot and Drop shot D) Smash, Short serve, Long serve and Flop shot RUN TO THE APPROPRIATE CORNER TO ANSWER

23. B – Those are all shots in Badminton Correct: Water Break Incorrect: 10 Push Ups RETURN TO YOUR STARTING PLACE

24. Question 12 Which of the following is not one of the 5 fitness components? A) Flexibility B) Strength C) Balance D) Nutrition RUN TO THE APPROPRIATE CORNER TO ANSWER

25. D – Nutrition is not one of the five fitness components! Correct: 10 Bicycles per side Incorrect: 20 Bicycles per side RETURN TO YOUR STARTING PLACE

26. Question 13 Which of the following fitness components do you need in Volleyball? A) Flexibility, Strength, and Balance B) Strength, Reaction time, and Aerobic Capacity C) Balance, Reaction time and Strength D) Agility, Coordination and Nutrition RUN TO THE APPROPRIATE CORNER TO ANSWER

27. A – Those are all fitness components, and they are all needed to play Volleyball Correct: 5 Leg lifts Incorrect: 10 Leg lifts RETURN TO YOUR STARTING PLACE

28. Question 14 What is an example of a Dynamic Stretch? A) Butterfly stretch B) Inch Worms C) Sitting Hamstring stretch D) Neck stretch RUN TO THE APPROPRIATE CORNER TO ANSWER

29. B – Inch Worms are Dynamic stretches Correct: 5 Crunches Incorrect: 10 Crunches RETURN TO YOUR STARTING PLACE

30. Question 15 What is an example of a Static Stretch? A) High Knees B) Butt Kicks C) Walking Lunges D) Neck stretch RUN TO THE APPROPRIATE CORNER TO ANSWER

31. D – Neck stretch is a static stretch Correct: 3 Burpees Incorrect: 10 Burpees RETURN TO YOUR STARTING PLACE