1 / 7

Controlling Your Fear

The Better Speaker Series. Controlling Your Fear. 272. Anxiety Triggers. New and unknown situations Risk of failure Potential for appearing foolish Possibility of boring the audience. 1. Anxiety Symptoms. Increased heart rate Butterflies in the stomach Incontrollable shakes

jennyt
Télécharger la présentation

Controlling Your Fear

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Better Speaker Series Controlling Your Fear 272

  2. Anxiety Triggers • New and unknown situations • Risk of failure • Potential for appearing foolish • Possibility of boring the audience 1

  3. Anxiety Symptoms • Increased heart rate • Butterflies in the stomach • Incontrollable shakes • Lightheadedness • Dizziness 2

  4. Managing Anxiety Experience • Practice in front of a mirror. • Rehearse in front of family and friends. • Deliver a speech before your Toastmasters club. • Give presentations before other groups, anywhere you can. 3

  5. Managing Anxiety Visualization Use your thought processes to achieve positive results. 4

  6. Managing Anxiety Relaxation • Isometric exercises • Breathing techniques 5

  7. Conclusion • It’s normal to feel nervous. • Your audience won’t notice. • Use methods to exhibit confidence. 6

More Related