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Controlling Your Fear

Learn how to control your fear and anxiety triggers when speaking in public. Discover anxiety symptoms, manage anxiety experiences, use visualization techniques, practice relaxation methods, and project confidence effectively.

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Controlling Your Fear

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  1. The Better Speaker Series Controlling Your Fear 272

  2. Anxiety Triggers • New and unknown situations • Risk of failure • Potential for appearing foolish • Possibility of boring the audience 1

  3. Anxiety Symptoms • Increased heart rate • Butterflies in the stomach • Incontrollable shakes • Lightheadedness • Dizziness 2

  4. Managing Anxiety Experience • Practice in front of a mirror. • Rehearse in front of family and friends. • Deliver a speech before your Toastmasters club. • Give presentations before other groups, anywhere you can. 3

  5. Managing Anxiety Visualization Use your thought processes to achieve positive results. 4

  6. Managing Anxiety Relaxation • Isometric exercises • Breathing techniques 5

  7. Conclusion • It’s normal to feel nervous. • Your audience won’t notice. • Use methods to exhibit confidence. 6

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