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Taking Care Of Your Prostate Simple Tips

One of the most annoying problems faced by men as they grow above the age of 45 is enlarged prostate or Benign Prostatic Hyperplasia. Almost affecting most men this condition is, unfortunately, the result of aging, and results in frequent visits to the bathroom.

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Taking Care Of Your Prostate Simple Tips

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  1. Taking Care Of Your Prostate: Simple Tips One of the most annoying problems faced by men as they grow above the age of 45 is enlarged prostate or Benign Prostatic Hyperplasia. Almost affecting most men this condition is, unfortunately, the result of aging, and results in frequent visits to the bathroom. Now, the problem arises when these ‘frequent visits’ crawl their way into your daytime routine. Let’s assume this; you are in the middle of a vital conference that is discussing sealing a deal of your new construction project. In the middle, you feel the urine is on the verge of dribbling, you’ve no choice but to rush to the bathroom. As a result, this acts as an irritant making you frustrated that your concentration lays broken. Similarly, in many cases, the symptom of the urge to pee, more often than necessary is a sign of an enlarged prostate. Now, if you have trouble starting your urine, and face embarrassing cases of leaking, then stay confirmed that it’s time to visit your urologist soon. Additionally, as men grow older, with the enlargement of their prostrate they incur a chance of getting prostate cancer. While this is harrowing to imagine, it’s best to hence take some precautionary means, as you grow older. Now, these might not completely eliminate your chances of facing the above-mentioned problems; but, it’ll work to support your health better so as to reduce the chances of acquiring BPH and ultimately cancer. Read on: Few Tips to Look after Prostate Health 1. Exercise Regularly As a man grows older, certain hormones, for example, testosterone decreases with age. This leads to numerous health issues ranging from obesity, stress, moodiness, and dangerous illnesses like cancer etc. Hence to ensure that your prostate health is maintained, it’s first vital to keep your overall health in optimal condition. The reason is smoking affects the body’s antioxidant producing capacity. Additionally, as one age the level of antioxidants produced in the body naturally diminishes. aor.us

  2. Now, if you’re coupling that up with excessive smoking then it’s no surprise that your body’s immunity falls. As a result due to the entry of free radicals, and oxidative stress a plethora of illness start attacking the body. 3. Get Regular Check-Ups If your father or great grandfather has a family history of getting prostate cancer or other prostate ailments, ensure to go for periodic checkups after 50. Heredity increases the chance of procuring these diseases, so regular screening can help in early detection which helps to cure the ailment in its initial stages. Moving on, now that the lifestyle chances are covered, here are the foods to eat to ensure that your prostate health stays optimal. Foods: I. Watermelon The rich juicy summer fruity is ideal for older men with potential chances of an enlarged prostate. This one contains high levels of vitamin C and A along with being sodium free. Further, it is rich in antioxidants, especially Lycopene which is rumored to enhance prostate health thus reducing chances of prostate cancer. Now, it’s ideal for adult males to consume at least 10mg of lycopene a day, a ½ cup of watermelon itself has 13 mg of lycopene. II. Green Tea Excellent source of antioxidants, green tea is every girl’s secret to cutting down belly fat. However, for men too, green tea is ideal as it helps healthy gaining, which boosts prostate health. As a result, it supports the body against potential risks of prostate cancer. III. Nuts As you age, it's best to snack on healthy foods like nuts. Being rich in vitamin E and calcium, nuts are ideal for promoting brain health. Additionally, nuts contain selenium, a mineral when mixed with soy helps reduce the chances of the body acquiring prostate cancer. IV. Fatty Fish The richest source of omega 3 fatty acids, fatty fish like salmon and trout can help to reduce chances of enlarged prostate and keep it healthy and fit. The omega-3 fatty acid is ideal for lowering bad cholesterol and boosting good cholesterol while promoting optimal prostate health due to its anti-inflammatory effects. As a consequence, it inhibits the chances of a tumor’s growth in the prostate. aor.us

  3. Now, if you’re allergic to the following, you can always try omega 3s or green tea supplements from AOR. For example, Omega 3 & Astaxanthin or Active Green Tea supplements. These will also provide you with the required dietary assistance that can bolster your prostate health. In conclusion, try these tips as you age, and reduce chances of suffering from dangerous ailments. With the correct precautionary means, one can help protect the body as if you reward your body it’ll give back to you by promoting peak health. aor.us

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