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Elite Swimming Career of Sébas van Lith

Follow Sébas van Lith's aquatic journey from EZ&PC at age 7 to representing KNZB-NTC in his 20s. Includes his accomplishments like EK 2013, PR, and training schedule.

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Elite Swimming Career of Sébas van Lith

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  1. Sébas van Lith Lezing voor Spero

  2. Verloop Carriere • EZ&PC (7jaar) 3 uur • Westervoort (13 jaar) 5 uur • Nijmegen (17 jaar) 12+ uur • KNZB-RTC Drachten (21 jaar) • KNZB-NTC (23jaar)

  3. Doel(en) • EK korte baan 2013 • PR: 1:58,12 Richttijd: 1:57,26 • EK 2014 • WK 2015 • OS 2016

  4. Trainingschema Krachttraining 3 uur Fysio-training 4 uur Landtraining 3 uur Zwemtraining 16 uur

  5. Begeleidingsteam • Zwemtrainer/coach • Fysiotherapeut • Krachttrainer • Sportarts • Diëtist • Lactaatmeter • Teammanager • Raceanalist • Manager KNZB • Sportpsycholoog

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