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Recognizing Injury Signs and Overtraining in Sports

This lesson focuses on identifying key signs of injury and understanding the effects of overtraining in athletes. Six warning signs of injury are outlined: sharp pain, tenderness, swelling, reduced range of motion, muscle weakness, and numbness or tingling. Additionally, five signs of overtraining are discussed, including constant fatigue, reduced performance, loss of interest, increased resting heart rate, and a higher frequency of injuries. Learn how to assess your body and prevent sports injuries effectively.

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Recognizing Injury Signs and Overtraining in Sports

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  1. CHAPTER FOUR LESSON SIX INJURY

  2. OBJECTIVES • DESCRIBE SIX WARNING SIGNS OF INJURY. • 1. SHARP PAIN • 2. TENDERNESS IN A SINGLE AREA • 3. SWELLING • 4. A REDUCED RANGE OF MOTION AROUND A JOINT • 5. MUSCLE WEAKNESS • 6. NUMBNESS OR TINGLING • LIST FIVE SIGNS OF OVERTRAINING. 1. YOU FEEL TIRED ALL THE TIME. 2. YOU AREN’T DOING AS WELL DURING PRACTICE. 3. YOU ARE LESS INTERESTED IN THE ACTIVITY. 4. YOUR RESTING HEART RATE INCREASES. 5. YOU MAY GET HURT MORE OFTEN.

  3. BELLRINGER • DESCRIBE A TIME WHEN YOU WERE HURT.

  4. ESSENTIAL QUESTION • HOW CAN YOU TELL IF YOU HAVE A SPORTS INJURY?

  5. DEFINITIONS • OVERTRAINING- 1.YOU FEEL TIRED ALL THE TIME. 2. YOU AREN’T DOING AS WELL DURING PRACTICE. 3. YOU ARE LESS INTERESTED IN THE ACTIVITY. 4. YOUR RESTING HEART RATE INCREASES. 5. YOU MAY GET HURT MORE OFTEN.

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