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Important Diet Tips for Thick hair

Long thick hair play an important role in the beauty of a woman. Barley, nuts and seeds, high protein items, bean sprouts are important for people who want to improve their hair health.The importance of these food items with regards to hair health have been discussed briefly.

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Important Diet Tips for Thick hair

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  1. Important Diet Tips for Thick Hair

  2. Barley Barley is rich in Vitamin B complex and iron, both of which are necessary to stop hair fall and improve hair growth. These nutrients give your body enough minerals for hair growth.

  3. Eat nuts and Stop hair loss By eating different types of nuts like almonds, peanuts, walnuts and cashews in your daily diet will keep your hair healthy for years. Nuts are essential for solving the problem of hair loss.

  4. High Protein Foods High protein dietary items like milk products, meat products and pulses are essential for long and thick hair.

  5. Bean Sprouts Bean Sprouts are a great source of silica and should be taken in abundance by people suffering from hair related problems.

  6. Contact Us Headcase Hair Pty Ltd 242 Oxford St, Paddington Sydney, NSW 2021, Australia (02) 93809988 headcase@headcasehair.com www.headcasehair.com

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