Zen Buddhism and Martial Arts

1. Zen Buddhism and Martial Arts By Izi 

2. This seems an unlikely pairing, Buddhism being a peaceful practice, tranquil, and martial arts being such a deadly technique of hand to hand combat. This is stunning proof that opposites do in fact attract! This practice has flourished within Zen Buddhism. • When we think of martial arts, films like ‘Crouching Tiger Hidden Dragon’ come to mind’. (trailer clip) • However, in reality martial arts are more like this: (clip of men fighting)

3. Wiki describes martial arts as “systems of codified practices and traditions of training for combat. While they may be studied for various reasons, martial arts share a single objective: to defeat one or more people physically and to defend oneself or others from physical threat.” • Martial arts vary widely, focusing on different areas. Some examples include Taekwondo, Karate. Judo, Wrestling, Fencing and Kendo.

4. Kendo • Kendo is a type of sword practice, originally on horseback but later on foot. The swords were made from bambo. It’s aim is to: • “To mold the mind and body. • To cultivate a vigorous spirit, • And through correct and rigid training, • To strive for improvement in the art of Kendo. • To hold in esteem human courtesy and honor. • To associate with others with sincerity. • And to forever pursue the cultivation of oneself”

5. During the samurai government in Japan, during the Kamakura period (1185-1233), sword fencing, horse riding and archery became the primary martial pursuits of the military clans. Kendo developed due to it’s strong influenece from Zen Buddhism. • Jujutsu also originated from Japan. It is the collective name for Japanese martial arts styles. This also evolved among the samurai of feudal Japan.

6. Who were the Samurai • Aristocratic warrior class, retainer of the daimyo. They started to play an important role in Japanese society from the 12th-century wars between the Taira and Minamoto clans.Zen Buddhism spread among samurai in the 13 century and it helped to shape their standards of conduct, particularly overcoming fear of death and killing. Zen Buddhism in Japan took Sakyamuni as the principal image and taught to be a living buddha with enlightenment by Zen meditation training.

7. The History • The history is based upon many legends and stories, complicated by the many names.. The dates vary from the 400’s to the 500’s AD. Bodhidharma is always traced back to the origins of martial arts. • Bodhidharma was born a prince in the southern regions of India and raised as a warrior to succeed his father as king. He had been trained in the Kalaprayat technique of martial arts. Bored with his training Bodhidharma began to study with a Buddhist teacher named Prajnatara. On his deathbed, Prajnatara asked him to go to China to re-awaken the followers of Buddha. Some sources say that almost five percent of the population were Buddhist Monks even before the arrival of Bodhidharma. Legends vary in the method of his arrival, some say he traversed the Himalayan Mountains, others say he rode a ship around the coast. Regardless, he arrived around 526 A.D. • Upon arriving in China, the Emperor Wu Ti, a Buddhist himself, requested a meeting with Bodhidharma. The Emperor asked him what reward he had received for all of his good works. Bodhidharma answered that he had accrued none. Bodhidharma was unable to convince Wu Ti of the value of the new teachings he brought from India.

8. Frustrated, Bodhidharma set out on a northerly direction. He crossed the Tse River, and climbed Bear's Ear Mountain in the Sung Mountain range to where the Shaolin Temple was located. It had been founded forty years before by Buddhist monks and was famous for its translations of the Buddhist scriptures into Chinese. Bodhidharma sought entrance into the Shaolin temple. He was accepted after he was able to prove that he was committed to Buddhism. When he arrived Boddhidharma was appalled to find the monks fat, and without the ability to even stay awake during his lectures. In addition, the monks were unarmed and easy pray to bandits when they attempted to go out into the world to teach. So they decided to stay in the safety of the monastery. This explained one reason that Buddhism was no longer as widespread as it had been. • Legend has it that Boddhidharma then went to a cave and stared at a wall for seven years. He is said to have cut off his eyelids to stay awake in meditation, and so is usually depicted with bulging eyes. Others say that he cut off his eyelashes and that they fell to the ground and became tea plants. Recognizing the ability of tea to help a person stay awake has made tea a part of the practice of zazen. • Bodhidharma created an exercise program for the monks which involved physical techniques that were efficient, strengthened the body, and eventually, could be used practically in self-defense. When Bodhidharma instituted these practices, his primary concern was to make the monks physically strong enough to withstand both their isolated lifestyle and the deceptively demanding training that meditation requires. It turned out that the techniques served a dual purpose as a very efficient fighting system, which evolved into a marital arts style.

9. His system involved dynamic tension exercises. These movements found their way into print as early as 550 A.D. as the Yi Gin Ching, or Changing Muscle/Tendon Classic. We know this system today as the Lohan (Priest-Scholar) 18 Hand Movements, which serves as the basis of Chinese Temple Boxing and the Shaolin Arts. Many of the basic moves of both tai chi chuan and kung fu can be seen in the scenes recorded on the walls of the temple. • These skills helped the monks to defend themselves against invading warlords and bandits. Bodhidharma taught that martial arts should be used for self-defense, and never to hurt or injure needlessly. In fact, it is one of the oldest Shaolin axioms that "one who engages in combat has already lost the battle." Bodhidharma also taught medicine to the monks and arranged for Chinese doctors to come to share their knowledge with the Shaolin. In three years the monks became so skilled in both the martial arts and medicine that they start to be feared and respected by the bandits. This went a long way toward continuing the spread of Buddhism and Zen thoughout China and the rest of Asia.

10. Self Defense Techniques! Grab a partner Follow the steps (link to self defense techniques)

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