6 Things to Expect from Your First Personal Training Session

1. 6 Things to Expect from Your First Personal Training Session Personal training offers a diverse experience to every individual. The personal trainers in Truganina adopt different strategies, equipment and training methods to fulfil their client’s essential needs. The best personal trainersare the ones who can help you achieve better and faster results whether you have just started with workouts or you are an experienced gym-goer. They would have the required expertise in creating an ideal workout routine for you while ensuring that you stay motivated and accountable. However, it can be a little intimidating for those who haven’t worked with a personal trainer before as they are clueless about what to expect from the sessions and whether they have chosen the right trainer or not. So, let’s have a look at what a typical first personal training session would look like and what you can exactly expect from your trainer: Get to know you interview: In the beginning, every personal trainer in Yarraville would ascertain two important facts: Whether you have any health problems or not. Who are you as a person? You might be asked to fill out a health history form and provide some basic reports like your blood pressure and resting heart rate to cover these questions. After covering these formalities, you would have a normal interview with the personal trainer where you can introduce yourself accordingly. The trainer would not only ask about your goals but would be willing to know more about you as a person. They might put up questions like:

2. What keeps you motivated? What holds you back? Why do you keep specific fitness goals in the first place? And would want you to answer these questions with utmost sincerity and honesty. It would be best if you consider it an introspective journey because, in the end, every best personal trainer is trying to help you help yourself. A Movement Assessment: Your hired personal trainer in Yarraville can use something as sophisticated as the Functional Movement Screen or as simple as a bodyweight squat to assess your mobility and flexibility. These techniques are not followed to restrict you from certain exercises but to determine what you need to focus on and work on. For example- if you feel uneasy rotating to one side, you should spend some extra time improving that during every workout. Constructing a Plan: When you plan to get a personal trainer in Truganina, you are probably seeking a service that you cannot provide on your own. The best personal trainer would be the one who would surely get some insight into who you are as a person and a basic assessment of your weaknesses and strengths after the end of your first hour. Based on the above criteria, they will provide you with a basic outline of what they will be specifically focusing on and how that can help you further. You’ll reveal your big why: This one is quite obvious- your trainer would want to know why you have decided to work with them. They might ask you questions like:

3. What drives you to make a change? What is your bigger aim? How does that impact you to bring a change through your fitness? Hence, you must consider this “why” as it will keep you motivated and help your trainer effectively construct a plan according to your needs. Going back to basics: Your personal trainerwould ask you to initially start with some basic exercises like squats, lunges and kettle bell swings after completing the initial assessment and paperwork to rightfully assess your skills and fitness levels. The trainer could even ask you about your injuries or your areas of interest so that they can easily tailor your workout for future sessions. You will have homework: Why do you need homework? It isn’t a school, right? We understand your point completely. But, fitness cannot be achieved overnight as it requires an ample amount of dedication and hardwork. These are some of the things that your trainer would outline at the beginning: Outlining the month ahead and planning the workouts accordingly, either with or without your trainer. You will be required to commit a certain number of days and hours in a month in whichever way you like. You will be held accountable for all the workouts that are outlined. This schedule would ensure that you remain motivated and disciplined as it is crucial for your overall health and fitness. So, after reading all the points above. We are sure that you must be interested in hiring a personal trainer. Right? Then what are you waiting over? Head over to

4. our site at JOSFIT PERSONAL TRAINING. As we even provide a complimentary initial personal training session and fitness consultation.