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What is Ketosis

Ketosis is a metabolic state in which the body relies on fat for energy.<br>Normally, your body runs on carbohydrates, but when you cut back<br>on carbs, it has to run on fat.

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What is Ketosis

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  1. WHAT IS KETOSIS, AND HAVE I REACHED IT?

  2. WHAT IS KETOSIS? Ketosis is a metabolic state in which the body relies on fat for energy. Normally, your body runs on carbohydrates, but when you cut back on carbs, it has to run on fat. Go to the next page

  3. 5% 30% Your brain is the only organ that cannot use fat for energy. Instead, it uses ketones. Your body makes ketones from fat. 65% It takes a lot of fat to make ketones, and when your body is doing this, it is in KETOSIS. 5% CARB 30% PROTEIN 65% FAT One way to reach ketosis is by following a ketogenic (keto) diet.

  4. THE KETO DIET ROCKS! The keto diet is THE best diet to lose weight. It is healthy, simple, and very popular. I’m a massive fan of keto and have been on it for a long time. Thanks to keto, I’m never hungry and keep my weight in check. I have loads of mental and physical energy too.

  5. HOW DO I KNOW I’M IN KETOSIS? After you start keto, you will reach ketosis within 3-5 days. To check if you’re in ketosis, it’s best to use keto sticks and look for the top 10 signs of ketosis. Go to the next page

  6. Keto sticks are test strips that detect ketones in urine. They’re very easy to use. Simply dip them in urine and check the results using the accompanying color chart — it will tell you how deep you’re in ketosis. Keto sticks are cheap, and you can buy them at most drug stores, pharmacies, and on Amazon.com.

  7. TOP 10 SIGNS YOU MAY BE IN KETOSIS Go to the next page

  8. Getting over keto flu. No carbs cravings. Boundless energy. A sharper mind. Reduced hunger. Go to the next page

  9. Fruity breath. Frequent urination. Sleeping like a baby. Feeling great. Weight loss.

  10. From curbed appetite and boundless energy to effortless weight loss, there’s so much you can gain from ketosis. But I’ll admit it — reaching ketosis can be difficult. We’re here to help you get there easier and sooner. For more info, visit www.kissmyketo.com

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