Navigating Fast Food Nutrition: Insights from Major Chains

Dec 07, 2025

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In "Nutrition in Fast Food Sandwiches," Cynthia Webber explores the nutritional aspects of popular fast food chains like Arby's, Burger King, KFC, McDonald's, and Wendy's. Addressing the challenges of time, budget, and dietary choices, the guide highlights options for those seeking low-calorie, low-carb, and low-fat meals. With detailed analyses of sandwiches and the effects of ingredients like mayonnaise and cheese, this comprehensive resource empowers consumers to make informed choices without sacrificing convenience.

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Navigating Fast Food Nutrition: Insights from Major Chains

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Nutrition In Fast Food Sandwiches by Cynthia Webber
Why Fast Food? • Time – in a hurry • Away from home • Money – not enough
Dieting • Low Calories • Low Carbs • Low Fat
Restaurants Studied • Arby’s • Burger King • KFC • McDonald’s • Wendy’s
Lowest Calories * Weight in grams
Effects of Mayonnaise & Cheese * Weight in grams
Arby’s * Weight in grams
Burger King * Weight in grams
KFC * Weight in grams
McDonald’s * Weight in grams
Wendy’s * Weight in grams
www.kfc.com www.mcdonalds.com/usa.html www.arbysrestaurant.com www.wendys.com Cynthia Webber