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The running program

Consult with your physician before starting a run-walk program. Schedule your workouts to make time for them. Expect challenging days but stick with the program and don't rush. Take time to enjoy running and avoid injuries through patience and slow progress.

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The running program

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  1. The running program

  2.  Consult with your physician Unless you have a known health risk, your doctor will probably encourage you to begin a run-walk program, but it's always wise to check.

  3. Schedule your workouts. • You won't find time for them unless you make time for them. Put them in your PDA, computer, daily appointment planner, on the front of your refrigerator, or wherever else you keep your schedule

  4. Expect some hard days • Everyone has them, but they pass quickly, and the next workout is often better than the previous one. So stick with the program.

  5. Don't rush • Take time to enjoy running • In the fitness world, rushing leads to injuries and discouragement. Be patient, and go slow. The goal is to reach 30-40 minutes of continuous running, not to set any records getting there. Example program http://www.runnersworld.com/article/0,7120,s6-238-520--9397-F,00.html

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