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What is your health goal? Better nutrition? Quit smoking? Manage your stress? Design a fitness program that you can

Health Coaching. Personalized. Online. Confidential. What is your health goal? Better nutrition? Quit smoking? Manage your stress? Design a fitness program that you can stick to?

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What is your health goal? Better nutrition? Quit smoking? Manage your stress? Design a fitness program that you can

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  1. Health Coaching Personalized. Online. Confidential. What is your health goal? Better nutrition? Quit smoking? Manage your stress? Design a fitness program that you can stick to? Your coach will work with you to develop a personalized plan of action and hold you accountable to achieve your goals. Health Coaching Includes: Unlimited Access to your personal Health Coach as you progress toward your health goals. Confidential – You are provided with your own password protected membership page. The website will be available 24 hours a day, 365 days a year. Professional Staff comprised of Registered Dietitians, Exercise Physiologists, Degreed Counselors and Health Educators with a minimum of a Bachelor degree and 3 to 5 years experience. Self Paced Program– Communication between you and your Health Coach will be as much as is needed and will be determined on an individual basis. Online Tools & Trackers– Health library, personalized health resources, fitness trackers, journals and more. • Its Free & Easy to Start! • Go to : www.SJHShealthcoaching.com • Register: • Enter your personal info • Enter your 10 digit Virgin HealthMiles ID • Enter company code: Sonoma • Select Submit • Take your New Member Orientation to learn about the site and benefits • Your coach will be in touch with you within 2 business days! Earn incentives for participating!

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