1 / 11

Lightening Your Life with Laughter

Lightening Your Life with Laughter. BALANCING LIFE’S ISSUES. Objectives. What is Stress? Laughter Therapy Facts About Laughter Self-Esteem Benefits of Laughter How to Laugh More. What is Stress?. Individual/family “Fight or flight” Physical symptoms Mental symptoms

junior
Télécharger la présentation

Lightening Your Life with Laughter

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Lightening Your Life with Laughter BALANCING LIFE’S ISSUES

  2. Objectives • What is Stress? • Laughter Therapy • Facts About Laughter • Self-Esteem • Benefits of Laughter • How to Laugh More

  3. What is Stress? • Individual/family • “Fight or flight” • Physical symptoms • Mental symptoms • Learning to handle stress is a skill

  4. Laughter Therapy • Releases tension/pain • Speeds healing – both mental and physical • Expresses emotion – gets us un-stuck • Increases self-esteem/self confidence • Gives us a new way to look at situations • Laughing together brings us closer; encourages teamwork • Helps us think “out of the box” • Strengthens the immune system • Is based on medical research – proven effective

  5. Facts About Laughter • It’s contagious – hard-wired into our nervous systems • It doesn’t come from happiness – we feel happy because we laugh, not the other way around • Frequent laughter is a learned skill • It changes your body chemistry • It makes other people like you and want to help you • It is a cathartic part of the healing process • Promotes creativity, learning, resiliency • Combats the “fight or flight” response

  6. Get in touch with your feelings: • Art – express yourself! • Journal – notice what you’re thinking • Self-assessment/self-talk • The Little Engine that Could • Raise the sky – feel the pride Self -Esteem

  7. Benefits of Laughter • Dissolves tension, reduce conflict, brings out warm feelings • Laughter is a cardio-vascular exercise –increases heart rate and blood pressure initially, then drops them – increases flexibility • Diaphragm squeezes abdomen – internal organs get massaged • Gulps in air and then sends it out at 70 mph – great exercise for your respiratory system • Increases beta endorphins (the feel-good hormones) • Reduces the stress hormone cortisol, which lowers the immune system, aggravates arthritis, slows healing • It’s free, no Rx needed, have as much as you want

  8. How to Laugh More • Take control of your feelings • Enjoy and learn from your problems • Charlie Chaplin – take the pain and play with it • Laugh about the unlaughable • Surround yourself with useful, positive materials/people • Plan and prioritize your life

  9. Ways to Laugh More • Laugh in front of a mirror for 15 seconds – until your belly shakes • Wear bright colors • Do laughter exercises: • Pretend to conduct music; Mental floss; Evil Genius • Stand up straight – look alert (mind follows your body) • Even if you have to fake it – ACT HAPPY!!!

  10. Resources • Books I’d Rather Laugh…………Linda Richman Laughing All They way….. Marlo Thomas The Healing power of humor…. Dr. Allen Klein • Tapes Patch Adams My Big Fat Greek Wedding • Sitcoms Original Candid Camera • Surrounding yourself with people who love to laugh • Teaching others

  11. Lightening Your Life with Laughter BALANCING LIFE’S ISSUES

More Related