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Promoting Physical Activity: A Collaborative Approach for a Healthier Hong Kong

Promoting exercise is essential for better health, as lack of physical activity is linked to serious diseases like heart disease, diabetes, and hypertension. The World Health Organization recommends at least 30 minutes of moderate exercise most days, yet over 60% of the global population does not meet this goal. Health professionals, individuals, and community groups must work together to change this trend. By providing guidance, resources, and support for physical activities, we can create a healthier environment. Let’s encourage everyone to embrace an active lifestyle for better health in Hong Kong.

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Promoting Physical Activity: A Collaborative Approach for a Healthier Hong Kong

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  1. Promoting ExerciseEveryone’s Business Department of Health

  2. Health benefits of physical activities • Lack of exercise is one of the major risk factors for- • Heart diseases • Cerebrovascular disease • Diabetes • Hypertension • Certain cancers

  3. WHO’s recommendation • at least 30 minutes • moderate intensity • on most days of the week

  4. Global and local situations • At least 60% of global population fails to achieve the WHO’s recommendation • At least 60% of local adult did not conduct moderate PA>10min in last one week

  5. Promoting health is everyone’s business • Health professionals • Individuals • Community groups

  6. Role of healthcare professionals • Brief advice from a doctor is effective in motivating patients for PA • at least a short-term effect • for patients with or without chronic diseases • for sedentary population

  7. Role of healthcare professionals • Effectiveness of brief advice could be increased by- • Providing advice in written form • Providing information booklets • Matching with stages of readiness for change • Follow-up session • No evidence on exercise referral schemes

  8. Role of individuals • Promoting a sense of responsibility for one’s health • Adopting a healthy life-style • Doing more exercise • Exercise prescription sheet- • intended for client’s use and retention • building ownership of their health • not a drug prescription sheet to be received by pharmacists • not a exercise referral form

  9. Role of individuals • Incorporate physical activities into their daily life- • Use stairs instead of elevators • Walk instead of traveling by vehicles • Do more stretching exercise • Be active in leisure time- • Hiking, jogging • Joining exercise programmes

  10. Role of the community groups • Establishing a conducive environment for PA • Educating and publicising the importance of PA • Providing choices of facilities for exercise • Organising programmes for exercise for general population

  11. Community Support • Informed more than 100 relevant NGOs in the 2 districts (KT, TKO) • Conducted a briefing to introduce the EPP • Collected information from major organisations with exercise facilities/activities • Publicise the information through the website: http://exerciseRx.cheu.gov.hk

  12. Thank you Let’s build a healthier Hong Kong

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