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Yoga Balance Program: A Patient’s Perspective: Question & Answer Session for Clinicians

Yoga Balance Program: A Patient’s Perspective: Question & Answer Session for Clinicians. Produced for and in conjunction with Jewish Rehabilitation Hospital Website: www.hjr.qc.ca. Agenda. Introduce Yoga (Dr . Arunja ) Share experiences (Sarah and John) Lead a yoga technique ( Haidee )

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Yoga Balance Program: A Patient’s Perspective: Question & Answer Session for Clinicians

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  1. Yoga Balance Program: A Patient’s Perspective: Question & Answer Session for Clinicians Produced for and in conjunction with Jewish Rehabilitation Hospital Website: www.hjr.qc.ca

  2. Agenda • Introduce Yoga (Dr. Arunja) • Share experiences (Sarahand John) • Lead a yoga technique (Haidee) • Question and Answers • Evaluation

  3. Objectives By the end of this session you will be able to: • Identify benefits of the yoga technique for stroke survivors • Perform a yoga breathing technique

  4. Identify benefits of the yoga technique for stroke survivors • Report evidence (Bastille and Gill-Body,Garrett et al.) • Discuss A Systematic Review: Yoga and Mindfulness as Therapeutic Interventions for Stroke Rehabilitation

  5. A Systematic Review: Yoga and Mindfulness as Therapeutic Interventions for Stroke Rehabilitation

  6. Patient’s Perspectives • Sarah and her journey with Stroke to find her balance.

  7. Patient’s Perspectives • Michael

  8. Perform a yoga breathing technique Thoracic Region Diaphragm Region Abdominal Region

  9. Exercise: Breathing A B C lignment Insert picture of an elderly woman (age range :57-65), sitting on a chair doing yoga. reathing ontrol

  10. Steps to take a break Stop executing exercise Close your eyes Practice victory breath for 10 counts of Mississippi Open eyes

  11. Check Points Mouth is open wide in an “O” shape • Inhale: Expand diaphragm outwards • Exhale: Retract the abdomen slowly Tip: Pretend you are trying to make a window foggy with your breath

  12. Questions

  13. Learn More About It • Bastille, J., & Gill-Body, K. (2004). A Yoga-Based Exercise Program for People With Chronic PoststrokeHemiparesis.American Physical Therapy, 84(1), 33-48. • Gordon, N. F., Gulanick, M., Costa, F., Fletcher, G., Franklin, B., Roth, E., et al. (2004). Physical Activity And Exercise Recommendations For Stroke Survivors: An American Heart Association Scientific Statement From The Council On Clinical Cardiology, Subcommittee On Exercise, Cardiac Rehabilitation, And Prevention; The Council On Cardiovascular. Stroke,35(5), 1230-1240. • The Quality of Stroke Care in Canada Canadian Stroke Network. (2011, January 1). http://www.canadianstrokenetwork.ca. Retrieved October 1, 2013, from www.canadianstrokenetwork.ca/wp-content/uploads/2011/06/QoSC-EN1.pdf

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