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Lesson 3 Building a Healthy Body Image

Chapter 4. Lesson 3 Building a Healthy Body Image. Bellringer. Draw a picture of a “normal” teen. Beneath your picture, complete the following statement: A normal teen is a person who. Chapter 4. Lesson 3 Building a Healthy Body Image. Objectives.

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Lesson 3 Building a Healthy Body Image

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  1. Chapter 4 Lesson 3Building a Healthy Body Image Bellringer Draw a picture of a “normal” teen. Beneath your picture, complete the following statement: A normal teen is a person who . . .

  2. Chapter 4 Lesson 3Building a Healthy Body Image Objectives • Describetwo factors that affect the size and shape of your body. • Describehow being realistic can help you build a healthy body image. • Explain how eating well and staying active can affect your body image.

  3. Chapter 4 Lesson 3Building a Healthy Body Image Journal - 9/25/13 What can you do to build a healthy body image? (You still must write in paragraph form!!)

  4. Chapter 4 Lesson 3Building a Healthy Body Image What Is Normal, Anyway? • You may find yourself asking this question a lot. But there is no such thing as “normal.” • Healthy teens come in many shapes and sizes. • How you look has a lot to do with how your parents look. How you look also has to do with your ethnicity.

  5. Chapter 4 Lesson 3Building a Healthy Body Image There is no such thing as “normal.” People come in all shapes and sizes.

  6. Chapter 4 Lesson 3Building a Healthy Body Image Be Realistic • Be realistic about your body. • You have to learn to accept your body. To accept your body, you need to be realistic about your size and weight. • Every person has a different healthy weight range. Your healthy weight range depends on how tall you are and on the size of your body frame.

  7. Chapter 4 Lesson 3Building a Healthy Body Image Eat Well, Feel Well • Eating well helps you feel good because you are doing something good for your body. • Eating healthy foods will give you the energy to stay active. • A healthy diet will also help you keep a healthy weight. • The table on the next slide shows you some tips for making good nutritional choices.

  8. Chapter 4 Lesson 3Building a Healthy Body Image

  9. Chapter 4 Lesson 3Building a Healthy Body Image Move That Body! • Get ExerciseAnother way to build a healthy body image is to be physically active. Regular physical activity helps you feel comfortable with your body. Being active also helps you maintain a healthy weight.

  10. Quote of the Day “Someone’s opinion of you does not have to become your reality.” —Les Brown

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