How to Save Senior Citizens from Becoming Lonely

1. HelpAge India How to Save Senior Citizens from Becoming Lonely Senior citizens are more likely to become lonely because of a reduced social circle and lack of interest in doing physical activities. Ageing brings with it changes in lifestyle and a change in attitude towards life. Factors such as retirement, finances and bereavement can contribute to a person becoming lonely. When a person falls deeper into sadness or despair, there is a visible change in the behaviour. The person shows less and less of interest in conversing with others or in going out to public places. Senior citizens also show changes in how they greet and talk to others which is a symptom of becoming lonely. There becoming lonely such as alcoholism, depression and dietary issues. Senior citizens fall prey to alcoholism when they become lonely after a sudden death or a mis-happening. Depression also starts when a person suddenly becomes alone after an incident occurs at home. Dietary issues are directly related to an involuntary increase/decrease in affects the person’s physical health. There are ways which can be used to make elderly feel less lonely. Let’s read through a few senior citizen healthcare tips which one can use when dealing with old age people: are certain consequences of appetite which ●Volunteering Senior citizens should volunteer for events and programs so that they can put their time and energy in doing well for others. Opportunities such as participating in arts & crafts, bingo, puzzle, musical gathering and other recreational activities can be a source of refreshment for seniors. Aged people may seek solace in finding people of the same age who too, maybe looking out for a company. Hospitals and agencies host programs for retired seniors where one gets to eat nutritious meals and can avail a quick wellness checkup. Other ways of volunteering can be tutoring or teaching, mentoring the youth, making and distributing clothes, etc. Volunteering has social, mental and physical benefits for senior citizens. Apart from the benefits, aged people are also able to learn new things and are able to give back to the community. ●Taking up Hobbies https://www.helpageindia.org Toll Free No Elder Help Line 1800-180-1253 C-14, Qutab Institutional Area New Delhi - 110016 HelpAge India

2. HelpAge India As senior citizens keep growing, their health slowly deteriorates due to which it becomes difficult for them to go out and perform certain physical activities. Pursuing hobbies such as gardening, playing instruments, reading, writing and arts & crafts is possible for the aged lot which will help them in passing their time. Hobbies such as knitting socks and clothes for grandchildren or solving puzzles can also help them in staying motivated and busy throughout the day. ●Go Out And About Help for the elderly is crucial, and battling loneliness is a condition that needs to be handled with utmost care. Old age people should be advised to go out and visit relatives/friends. Options such as shopping, library and movies can be considered by the senior citizens because it will help them in staying connected with the outside world. Going out for family get-togethers will give seniors mental peace satisfaction. Apart from this, elders can also go out and take part in senior centric- activities which can include exercising, music, dance, etc. Travelling or meeting relatives living in other cities is feasible for senior citizens as they can choose to travel. Nowadays, there are senior citizens allotments in various public transports. The seats/berths are available at reduced prices. and emotional ●Focus on Health Aged people often start ignoring their mental and physical health when they start feeling lonely and isolated. Visiting parks and tourist spots is advised to seniors as it will not only help them focus on their physical health but also upgrade their social circle. To improve their health, the elder generation should make it a habit to go to supermarkets and healthy living stores to purchase groceries and other healthy products. Seniors can also join dance classes or pick up a sports activity to stay healthy. Apart from the above mentioned tips, senior citizens can socialize virtually to pass their time. There are various social media websites where they can explore a gazillion things that might help them to feel better or they can develop forgotten habits like letter writing, reading books, poetry participations, etc. One can also spend more time in exploring places like city parks and shopping centre. It is essential for seniors to feel satisfied in their life which is possible if family members and the senior citizen homes invest time in giving care for old people. https://www.helpageindia.org Toll Free No Elder Help Line 1800-180-1253 C-14, Qutab Institutional Area New Delhi - 110016 HelpAge India