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LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=B08M1QXZ18 | [PDF READ ONLINE] Scrawny to Swole: The Expert Guide for Menu2014Any Body Type, Any Ageu2014To Gain Weight Fast and Get Ripped | SCRAWNY GUYS! If you’re sick and tired of being small and you want to bulk up and pack on muscle, keep reading.Getting big and strong is easy for some guys but not for you.Are you skinny with a fast metabolism and no appetite? Or maybe you’re “skinny fat” and you have no muscle? Maybe you’ve tried building muscle before, but it
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Scrawny to Swole: The Expert Guide for Men—Any Body Type, Any Age—To Gain Weight Fast and Get Ripped
Description SCRAWNY GUYS! If you’resick and tired of being small and you want to bulk up and pack on muscle, keep reading.Getting big and strong is easy for some guys but not for you.Are you skinny with a fast metabolism and no appetite? Or maybe you’re“sknny fat”and you have no muscle? Maybe you’vetried building muscle before, but it didn’twork. Make no mistake, you can absolutely get big!That’swhat author Reese Dockrey did despite being a life-long “had gainer.”All it takes is a little knowledge, a lot of grit, and maybe a gym membership.Using the latest scientific developments, plus his own personal experience transforming his body, Reese will guide you through the steps of bulking (healthy overeating), strength training (turning those extra calories into muscle) and cutting or recomping (eliminating the fat and leaving behind a jacked, athletic body).The process is simple quick workouts, an inexpensive diet, plenty of “chat meals,”and little to no supplements. However, it’scomplicated enough that you need to learn some things before you start.WHAT YOU’LLLEARN IN THIS BOOKYour body type, genetics, and muscle-building potentialWhether you should cut or recomp before you bulk (and how to do it)Choosing the right calorie surplus to gain weight at an appropriate rateUnderstand macros and optimal nutrition for gainsBulking hacks and high-calorie shake recipes for “had gainers”Mae your own healthy meals or choose healthy options on the roadVarious types of resistance training and how to choose the right programHow to train, recover, and track your gym progressAnd so much more!If you’veresearched bulking and muscle gains, you know experts don’talways agree which foods are healthiest, what’sthe optimal calorie surplus, which is the best lifting program, and so on. Not to mention the fitness gurus who make false promises like, “Loe fat and get jacked in 30 days!”Ths book will simply give you the facts (backed by science) and not a one-size- fits-all approach. You’lllearn all the various options available to you based on your unique physical traits, personal goals, and finances. After reading it, you’llbe armed with the knowledge you need to transform your body from scrawny to swole from skinny-fat to jacked from tall and lanky to filled-out and imposing.It's been said, “Ifyou want something you've never had, you must be willing to do something you've never done.”For you, that means it’stime to bulk up! Let this book be your guide your Sherpa to the mountain top. See you at the top!
