1 / 9

Health PSYCHOLOGY

Health PSYCHOLOGY. Epilogue The Future of Health Psychology. Health Psychology -- Lessons. What are the most important lessons we have learned in health psychology? Your thoughts? Some of my thoughts…. Health Psychology’s Most Important Lessons.

karlyn
Télécharger la présentation

Health PSYCHOLOGY

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Health PSYCHOLOGY Epilogue The Future of Health Psychology

  2. Health Psychology -- Lessons • What are the most important lessons we have learned in health psychology? • Your thoughts? • Some of my thoughts…

  3. Health Psychology’s Most Important Lessons • Lesson 1: Health and Illness are Not Merely Matters of Genetics and Biology • Even when genetic vulnerability does play a role in an illness, stress, negative emotions, coping resources, healthy behaviors, social status, and other factors can influence a person’s susceptibility to disease

  4. Health Psychology’s Most Important Lessons • Lesson 2: Unhealthy Lifestyles are Harder to Change than to Prevent • Good nutrition, fitness, responsible drinking, and healthy management of weight, stress, and social relationships are lifelong challenges that are best begun at a young age

  5. Health Psychology’s Most Important Lessons • Lesson 3: But, Lifestyles can be Changed Your success stories!

  6. Health Psychology’s Most Important Lessons • Lesson 4: Stress Is Often in the Eye of the Beholder • The goal of stress management is not to eliminate stress but rather to learn to manage stressors and to cope with their effects more adaptively

  7. Health Psychology’s Ongoing Goals • Goal 1: To pinpoint psychological, behavioral, and social factors in disease • Goal 2: To promote and maintain health • Goal 3: To prevent and to treat illness more effectively and holistically • Goal 4: To improve the health care system and health care policy • Goal 5: To increase the span of healthy life for all people • Goal 6: To reduce health discrepancies and increase knowledge of understudied groups

  8. And to close… • We’ve talked about lots of problems with which people struggle • People are amazing… resilient, supportive, and beautiful • So please remember…

  9. Life is not measured by the number of breaths we take, but by the moments that take our breath away

More Related