How CBD Can Help In Anxiety Relieve

1. How CBD Can Help In Anxiety Relieve

2. Introduction Anxiety, the deep feeling of fear and apprehension about the future, has become a worldwide epidemic. With over 40 million adults over the age of 18, in the United States alone, suffering from anxiety-related disorders, it is imperative to understand this condition. It is highly likely that within one’s lifetime, a person will experience several episodes of anxiety.

3. CBD For Anxiety Although these situations may induce a low to moderate amount of anxiety, other experiences of anxiety can be considered pathological in nature and require medical attention. These cases usually entail long periods of anxiety being experienced by a patient as well as other debilitating effects, such as an inability to function at work properly, a lowered appetite, shortness of breath and increased heart rate. Highly intense experiences of anxiety may be referred to as anxiety disorders.

4. Few Causes Of Anxiety • Stress and pressure from work or school • Relationship or marriage pressure • Abuse: mental, verbal, physical and sexual • A financial crisis • Abuse of drugs such as cocaine • Trauma • Panic Disorders • Phobia Disorders • Public Appearances and Performances • Social Events • Pessimism

5. Effects Of Anxiety Anxiety looks very different in many individuals, especially depending on the degree and intensity of the current experience. Anxiety can even be found in children, with statistics citing 1 in every 8 children suffering from an anxiety disorder. This may lead to them being enrolled in several activities such as extra-curricular sporting activities, behavioral therapy, and eco-therapy as well as music lessons in a bid to relieve stress and increase relaxation.

6. Symptoms Of Anxiety In Children • Finding it difficult to concentrate • Somatic complaints • Eating irregularities • Constant crying • Excessive clinginess • Irritability or anger • Nightmares and sleep troubles

7. Symptoms Of Anxiety In Adults • Feelings of nervousness, restlessness, and tenseness • Complaints of being tired and weak • Eating irregularities • Trouble sleeping and nightmares • Obsessive thinking • Gastrointestinal problems • Excessive worrying • Sweating • Trembling • Breathing rapidly (Hyperventilation) • Phobias

8. Major Categories Of Anxiety Disorders Generalized Anxiety Disorder- accompanied by exaggerated worry and tension even when there is no present circumstance to trigger that worry. Obsessive-Compulsive Disorder- behaviors may be a part of established routines as well as consistent with wanting to stay “clean” or “healthy”. Panic Disorder- repeatedly, unexpected or unpredictable fear occurs usually being accompanied by chest pains, abdominal pain, or shortness of breath. Post-Traumatic Stress Disorder (PTSD)- a person has survived an extremely stressful and often life-threatening event Social Phobia or Social Anxiety Disorder- conscious and /or fearful of social situations such as eating out publicly, attending parties, engaging in other public appearances/performances.

9. Treatment For Anxiety There are several medical options when it comes down to treating anxiety. These range from counseling therapy referred to as Cognitive Behavioural Therapy, medications prescribed by a medical doctor called a psychiatrist as well as using Full Spectrum Cannabinoid Oil. Stress management and maintaining a healthy lifestyle are also strategies used for lowering or eliminating anxiety.

10. Cognitive Behavioural Therapy (CBT) CBT involves a counselor/counselee relationship within which challenging thoughts and behaviors are confronted and examined in an effort to establish different beliefs that are more beneficial and healthy. It is believed that if this process is done correctly, certain mental pathologies such as anxiety, panic disorders, eating disorders, and even desperation can be effectively managed and over a long period of time, eliminated.

11. Prescribed Medication There are a few classes of medication that are typically prescribed for anxiety. Depending on the type of anxiety disorder you may be facing, as well as other medical and psychological factors, a psychiatrist may prescribe any of the following classes of drugs: • Selective Serotonin Reuptake Inhibitor (SSRI). • Serotonin-Norepinephrine reuptake inhibitor (SNRI). • Tricyclic Antidepressants: • Benzodiazepines:

12. Full Spectrum CBD Oil For Anxiety Full Spectrum CBD oil has been said to work much better than CBD isolate. Studies, however, have also noted that before deciding that you will buy CBD oil to treat your anxiety, you should speak with your doctor. It is also noted that not every Cannabis product has addictive properties. Some have been approved for treating a variety of ailments and illnesses. CBD product is best for you and your anxiety, do your due diligence on CBD for anxietyand panic attacks.

13. Stress Management Reducing stressful triggers that can be identified in one’s daily life circumstances has been said to be crucial in winning the fight against anxiety. Ways to deal with stress include: getting adequate sleep, journaling, practicing deep breathing techniques, and consistently reflecting on positive thoughts rather than negative ones. It is also advised to seek out a strong support system among family and friends.

14. Maintaining A Healthy Lifestyle It has long been said that holistic treatment for any mental health disorder goes a long way. Things to include in your daily routine can be waking up early, having balanced meals, drinking enough water, avoiding excessive sugars and fats, exercising regularly, taking walks, practicing mindfulness and meditation as well as attending all doctor’s appointments and taking all prescribed medications as instructed. These are crucial to ensuring total wellness.

15. Bottom Line NuturaCBD can assure you that implementing many of the suggestions as discussed will bring vast improvement. You are not alone, millions of people suffer from anxiety and help is available. Speak to someone immediately if you become depressed and begin feeling suicidal.